Author: Truth & Hammer

  • Exam season: these are the foods you should eat to get the best results, according to a Sunderland expert – Sunderland Echo

    Exam season: these are the foods you should eat to get the best results, according to a Sunderland expert – Sunderland Echo

    Exam season is here – whether it’s GCSEs, A-Levels, a degree or vocation a qualification you’re studying for, it’s a nerve-wracking time with lots of pressure to perform.

    As well as the impending experience of the exams themselves, there’s a revision schedule to stick to, lack of sleep, and not enough time to eat.

    Dr Paul Innerd, University of Sunderland

    But one expert is warning students not to forget to feed their bodies as well as their minds this exam season – and make the most of the chance to give themselves and advantage in doing so.

    Dr Paul Innerd is a Lecturer in Exercise Physiology at the University of Sunderland.

    Here he gives his views on the best nutrition to help see young people and students through this tough period.

    Start with water. Make sure you get enough. You are roughly 70% water, so it’s important that you drink it. In fact, the brain is a mass of water, fat and some protein. Water allows brain functions to take place, such as thinking and memory.

    Berries such as blueberries are packed with antioxidants which are great for overall health and alertness. Studies have found that berries are brain boosters and improve brain function, memory and focus. Pop some berries on your cereal to give your health a kick.

    Fatty fish

    Fats are essential for good health and brain power. Fatty fish such as salmon is an excellent source of omega-3 fatty acids, particularly one called DHA (docosahexaenoic acid). DHA forms a major building block of brain development in children.

    Make your peanut butter the natural sugar free variety and you’ll get the benefits of those essential fats. Nuts also contain protein which is the nutrient responsible for growth and development of the brain and body.

    Dark chocolate

    It’s ok to enjoy chocolate now and then, and it’s even better to make it the dark kind. Dark chocolate contains magnesium, which helps you relax and causes the body to release of serotonin, a hormone which improves your mood

    This content was originally published here.

  • Iran Says It Will Stop Complying With Some Parts of Nuclear Deal – The New York Times

    Iran Says It Will Stop Complying With Some Parts of Nuclear Deal – The New York Times

    Starting on Wednesday, he said, Iran would begin to build up its stockpiles of low enriched uranium and of heavy water, which is used in nuclear reactors — including a reactor that could give Iran a source of bomb-grade plutonium. If the Europeans fail to compensate for the unilateral American sanctions, he said, Iran will resume construction of the Arak nuclear reactor, a facility that was shut down, and its key components dismantled, under the deal.

    None of those actions would get Iran to a weapon anytime soon. But they would resume a slow, steady march that the 2015 agreement temporarily stopped.

    Mr. Rouhani’s announcement marked another sharp blow to an agreement that President Barack Obama hoped would end 40 years of hostility between the two countries, and which he bet could open a new era of cooperation. While Iran scupulously followed the deal, that cooperation never happened: Iran continued to test missiles — which were not covered in the arrangement — and to fund terror groups and the government of Bashar al-Assad in Syria.

    Mr. Trump threatened to kill what he called the “worst deal in history,” and over the objections of several of his advisers he withdrew from it exactly a year ago. He complained that it was too narrow, and that the 15-year limit on Iran producing nuclear fuel simply kicked the problems down the road. Advocates of the arrangement said those provisions bought vital time, delaying a program that otherwise might have resulted in an Iranian bomb in just a year.

    It is not clear how Washington will respond. While the United States abandoned its side of the arrangement, it has long demanded that Iran fulfill its commitments to international inspections and moratoriums on nuclear work. The national security adviser, John Bolton, a fierce opponent of the deal, has often said that Iran never intended to give up its nuclear ambitions — and he may cite Mr. Rouhani’s speech as further evidence.

    Iran’s foreign minister, Mohammed Javad Zarif, said in an interview during a recent visit to New York that the country’s leadership was under growing pressure to respond to Mr. Trump’s effort to strangle Iran’s revenue. He called the continuing effort to starve Iran of the ability to engage in trade — which was enshrined in United Nations resolutions endorsing the 2015 agreement — a “war crime” against the Iranian people.

    In an effort to contrast their behavior with Mr. Trump’s, Iran’s leaders have for now rejected calls that they, too, terminate the agreement. Instead, for the past year Tehran has remained fully in compliance, according to inspectors from the International Atomic Energy Agency.

    But domestically, the failure to gain sanctions relief has put huge pressure on Mr. Rouhani to strike back at the United States.

    “We don’t want anyone interfering in their country, certainly not by attacking another nation inside of Iraq, and there was complete agreement,” he said.

    But European officials say they remain mystified why Mr. Trump did not take on the Iranians for their support of terrorist groups while remaining within the deal. The result, they say, could well be a resumed nuclear crisis, as the Iranians seek to raise the pressure.

    This content was originally published here.

  • Nancy Pelosi’s ‘Equality Act’ Would Undo Trump’s Most Significant Achievements

    Nancy Pelosi’s ‘Equality Act’ Would Undo Trump’s Most Significant Achievements

    Back in October, House Democratic leader Nancy Pelosi told an audience at Harvard University that if the Democrats retook the House, one of her top legislative priorities would be to pass the misnamed “Equality Act,” a bill that would impose radical sexual ideology on the nation.

    Democrats took the House, and Pelosi wasn’t bluffing. She’s now pushing a bill that would undo some of the most significant achievements of the Trump administration. Here’s how.

    The Equality Act adds the phrase “sex (including sexual orientation and gender identity)” to our nation’s civil rights laws that ban discrimination on the basis of race. This means the law would suddenly treat people as racists if they dare to dissent from the left’s ideology on sex, sexual orientation, and gender identity.

    Here are the major Trump victories that the Equality Act would undo.

    1. The Equality Act would force employers to cover abortion, and medical professionals to perform or assist in performing abortions.

    When the Obama administration tried to force this same policy in its very last months in office, a federal judge declared it unlawful. When the Trump administration came into office, the Trump Justice Department agreed with that judge and did not appeal his ruling, which placed a 50-state injunction on that regulation.

    Should the Equality Act become law, this abortion policy would become the law of the land, undermining Trump’s significant pro-life record.

    2. The Equality Act would force employers to pay for sex “reassignment” procedures in their health insurance plans, and require medical professionals to perform them.

    Think Hobby Lobby and Little Sisters of the Poor, but only worse. If a health care plan covers mastectomies in the case of cancer, but not in the case of “reassignment,” the Equality Act would deem this illegal “discrimination.” So, too, if a doctor chooses to perform mastectomies in the case of cancer but not for sex “reassignment” purposes. That doctor would be guilty of illegal “discrimination.”

    Thankfully, when the Obama administration attempted to impose this mandate, a federal judge struck it down, and the Trump administration agreed with the judge and did not appeal the ruling. Should the Equality Act become law, it would undo Trump’s policy of protecting the freedom of medical doctors to not perform “reassignment” procedures if they deem them bad medicine.

    3. The Equality Act would force all schools and businesses to open their women’s bathrooms, locker rooms, showers, and sports teams to boys who “identify as” girls, and to men who “identify as” women.

    The Obama administration imposed this transgender mandate on schools in all 50 states, and thankfully the Trump administration reversed the misguided policy during their first weeks of office. But, should the Equality Act become law, it would override the Trump policy and would threaten the privacy, safety, and equality of women and girls across the country.

    4. The Equality Act could be used to force the military to pay for “reassignment” procedures and force the military to accept recruits suffering from gender dysphoria who are not combat-ready.

    The Trump administration has implemented a careful, nuanced policy that allows people who identify as transgender to serve in the military—provided they no longer suffer from gender dysphoria and serve in accordance with their biological sex. But should the Equality Act become law, this Trump policy could be deemed “discrimination.”

    5. The Equality Act would force faith-based adoption agencies to either violate their conviction that every child deserves both a mother and a father, or to stop serving children in need altogether.

    Thankfully, the Trump administration has taken initial steps to protect adoption agencies from these misguided policies. Additional steps are needed. But if the Equality Act became law, it would force all adoption agencies in all 50 states to either violate their convictions or close their doors.

    6. The Equality Act would force a variety of small business owners to violate their beliefs about marriage, sexuality, and gender.

    At the state level, this has happened to bakers, florists, photographers, and even funeral home owners.

    Thankfully the Trump administration has supported these small business owners as their cases proceeded through the court system. But should the Equality Act become law, it would bring the full force of the federal government against these small business owners, treating them as violators of federal civil rights law.

    7. The Equality Act, in general, threatens the freedom of speech, freedom of association, and free exercise of religion rights of countless people.

    Anyone who believes we are created male and female, and that male and female are created for each other, will be at risk. This means Orthodox Jews, Roman Catholics, Evangelical Christians, Latter-day Saints, Muslims, and people of no particular faith tradition but who take science seriously will be on the wrong side of federal civil rights law.

    Thankfully, the Trump administration has championed freedom of speech, free exercise of religion, and the rights of conscience. All of this would be at risk should the Equality Act become law.

    The post Nancy Pelosi’s ‘Equality Act’ Would Undo Trump’s Most Significant Achievements appeared first on The Daily Signal.

    This content was originally published here.

  • Blowhard Bette Midler Mocks Trump Voters: They Can’t Read | Daily Wire

    Blowhard Bette Midler Mocks Trump Voters: They Can’t Read | Daily Wire

    On Tuesday, Barbra Streisand Wannabe Bette Midler decided to climb aboard her high horse and dump all over voters who prefer Donald Trump, asserting that they are illiterate bumpkins. Bloviating about President Trump not releasing his tax returns, Midler, from her lofty perch atop the mountains of morality, tweeted, “There’s a theory that Trump doesn’t want his taxes released because if his base reads that he’s not as rich as he says, they might lose confidence in him. His base can read?”  There’s a theory that Trump doesn’t want his taxes released because if his base reads that he’s not as rich as he says, they might lose confidence in him. His base can read?  Now, for Midler to pretend that she is a Paragon of Literacy and anything other than an aging blowhard is simply amazing. Open the envelope, please:

    February 2017: Midler blames men for global warming as she panics when New York City has a warm day, tweeting: “It is currently 62 degrees in February in NY. Our poor planet, crucified on the cross of fecklessness (sic), malevolence and greed, mostly by men.”

    April 2017: Midler posits that the end of the world is nigh if Donald Trump remains president, tweeting, “Trump is so close to getting us into World War 3. I will be SO PISSED if I live this long only to wind up NOT dying of natural causes!”  June 2017: After a radical Islamic terror attack in London in which three jihadists murdered seven civilians and injured 48 others by plowing a van into a crowd of pedestrians and stabbing people in local bars and restaurants, Midler decided to go non-specific, blaming all “men” and “religion,” tweeting, “More sorrow and grief at the hands of madmen in London. Men and religion are worthless.”

    February 2018: Tweeting after Sen. Rand Paul (R-KY) failed to stall the massive government spending bill, Midler advocated for the neighbor charged with assaulting Paul, leaving him broken ribs and lung damage, to make a reappearance, writing, “Where’s Rand Paul’s neighbor when we need him?”  October 2018: After it started looking as though Judge Brett Kavanaugh would be confirmed to the Supreme Court, Midler went bonkers, tweeting, “Women, are the n-word of the world. Raped, beaten, enslaved, married off, worked like dumb animals; denied education and inheritance; enduring the pain and danger of childbirth and life IN SILENCE for THOUSANDS of years[.] They are the most disrespected creatures on earth.”  And of course, November 2018, as The Daily Wire reported:  Actress and singer Better Midler took a shot at Melania Trump on Twitter, posting an old modeling photo of the First Lady from a 2000 British GQ shoot with a caption many have condemned as sexist. “The dry cleaning bill for the upholstery on Air Force One must be insane,” wrote Midler. The 72-year-old alleged feminist added a “#FLOTITS” hashtag, an intentionally adjustment acronym for “First Lady of the United States.”

    This content was originally published here.

  • Ohio Outlaws Abortions After Fetal Heartbeat is Detected

    Ohio Outlaws Abortions After Fetal Heartbeat is Detected

    Republican Ohio Gov. Mike DeWine signed a bill banning abortions in the presence of a fetal heartbeat Thursday.

    Republican Ohio Gov. Mike DeWine signed a bill banning abortions in the presence of a fetal heartbeat Thursday.

    His signature comes after the state House passed the bill Wednesday in a 56-39 vote, shortly after which the state Senate voted 18-13 to approve House changes to the bill, the Dayton Daily News reported.

    Physicians could face fines of up to $20,000 if they violate the law. A heartbeat usually becomes detectable between six and nine weeks in pregnancy, sometimes sooner.

    Pro-life groups also applauded the bill’s passage.

    BREAKING: Governor @GovMikeDeWine signs the #HeartbeatBill. Read our statement here: https://t.co/ZILcZJynHu pic.twitter.com/06oRyzlN9l

    — Ohio Right to Life (@ohiolife) April 11, 2019

    Signed. #HeartbeatBill pic.twitter.com/vUR9duYzZN

    — Jackie Borchardt (@JMBorchardt) April 11, 2019

    Ohio governor Mike DeWine has signed a ban on abortions after the 1st heartbeat, imposing one of the nation’s toughest abortion restrictions https://t.co/cwV3BmHStq pic.twitter.com/3cYiZw1P9b

    — WSYX ABC 6 (@wsyx6) April 11, 2019

    Republican state Rep. Candice Keller called the legislation “the most compassionate bill we’ve ever passed,” The Associated Press reported.

    Help us champion truth, freedom, limited government and human dignity. Support The Stream >>

    “You’re going to be doing more procedures and subjecting women to more procedures and medications to get abortions, because they’re rushing between that four and five weeks to get it accomplished,” said Dr. Michael Cackovic of Ohio State University Medical Center, according to the AP.

    Democratic state Rep. Michele Lepore-Hagan expressed concern over the bill.

    “I’m concerned that we will have companies that will choose not to locate here due to our oppressive laws. I’m concerned that doctors will leave the state of Ohio,” she said.

    Former Republican Gov. John Kasich vetoed similar bills in 2016 and 2018.

    “Gov. Mike DeWine is the strongest pro-life governor in the nation. With a stroke of a pen, he’s saved countless lives in the state of Ohio,” Citizens for Community Values President Aaron Baer said in a statement. CCV is a pro-life group that advocates for public policy reflecting the truth of the Gospel, according to its Twitter.

    Heartbeat bills are spreading across our nation! ?

    Share the fantastic news! pic.twitter.com/1542kqH1Xc

    — Live Action (@LiveAction) April 8, 2019

    Arkansas, North Dakota, Iowa, Mississippi and Kentucky have proposed bills or enacted laws outlawing abortion in the presence of a fetal . Many of the abortion bans, however, have remained ineffective following court orders prohibiting enforcement, Cleveland.com reported.

    Copyright 2019 The Daily Caller News Foundation

    Content created by The Daily Caller News Foundation is available without charge to any eligible news publisher that can provide a large audience. For licensing opportunities of our original content, please contact licensing@dailycallernewsfoundation.org

    This content was originally published here.

  • Apple moves its way into India for first retail store

    Apple moves its way into India for first retail store

    Apple store on Fifth Avenue in New York. (Bloomberg pic)

    BANGALORE: Apple has finalised a short list of locations for its first retail store in India, according to people familiar with the plans, as the company redoubles its efforts in the world’s fastest-growing smartphone market.

    The iPhone giant has zeroed in on several upscale sites in Mumbai, and plans to make a final decision in the next few weeks, said the people, asking not to be named because the discussions are private.

    The vetted spots are comparable to iconic Apple locations on Fifth Avenue in New York, Regent Street in London or the Champs-Elysees in Paris, they said.

    Apple has been prohibited from opening its own stores in the country because it doesn’t meet local sourcing requirements, but it’s shifting manufacturing into India and is in talks with the government about its retail expansion.

    The Cupertino, California based company has struggled to establish itself in India where consumers have opted for less expensive Chinese brands such as Xiaomi and Vivo.

    But Chief Executive Officer Tim Cook has vowed to improve in the fast-growing market, especially as Apple loses ground in China.

    Manufacturing in India will also allow the company to sidestep 20% tariffs on imported phones, making its devices more competitive.

    “India is a very important market in the long term,” Cook said after the company’s earnings report last week.

    “It’s a challenging market in the short term, but we’re learning a lot. We plan on going in there with sort of all of our might.”

    Apple doesn’t break out its revenue from India since it’s such a minor part of the business. In the most recent quarter, the company generated 44% of revenue from the Americas and 18% from greater China.

    India is lumped in with the rest of Asia-Pacific, which altogether account for about 6%.

    Apple has tried in recent years to gain ground as India eclipsed China as the fastest-growing smartphone market in the world.

    One Apple veteran took over as country chief at the end of 2017, overhauling its strategy and replacing top sales executives. But with little sign of progress, a new country chief was named in November.

    Still, Apple continues to flounder in India. Research firm Canalys estimates the company’s shipments fell by more than 75% in the first quarter of 2019, giving it only about 1% of the country’s smartphone market.

    Now Apple appears to be doing the difficult – and expensive – work of building a foundation for its business.

    Foxconn Technology Group, its most important manufacturing partner, is running quality tests for the iPhone Xr series in India and plans to begin mass production at a facility in the suburbs of Chennai.

    Older models are already assembled at a Wistron plant in Bangalore. The increase in local operations should expedite approval for a company-owned store when a new government takes over in India at the end of May or early June, said the people.

    “Its own retail store might be just what Apple requires to reinforce its premium image,” said Rushabh Doshi, an analyst with Canalys.

    “A store just before the next launch will be the perfect timing for Apple to restart its Indian growth story.”

    It’s clear Cook won’t give up against Chinese phone makers that have come to lead the market. “We have made some adjustments in India and we’ve seen preliminarily some better results there,” he said last week during the earnings call.

    Indeed, last month Apple ran front-page newspaper ads announcing sizeable discounts on the latest iPhone Xr. The phone maker, which rarely slashes price on its latest models, has offered a markdown of 17,000 rupees (US$244) on its latest iPhone Xr, bringing the price down to 59,900 rupees.

    This week online retailer Paytm Mall announced cash paybacks on a variety of iPhone models.

    “The price cuts are definitely a step in the right direction,” said Doshi. “Apple has a delicate balance to maintain: It needs to appeal to the cost-conscious Indian buyers, while ensuring that price drops do not dilute its premium image.

    This content was originally published here.

     

  • NASA Chief Warns That Humans Must Prepare For A Massive Meteor Strike

    NASA Chief Warns That Humans Must Prepare For A Massive Meteor Strike

    NASA administrator, Jim Bridenstine, recently warned an audience at the International Academy of Astronautics’ Planetary Defense Conference, about the very real possibility of a large meteor crashing into the earth.

    “We have to make sure that people understand that this is not about Hollywood. It’s not about movies. This is about ultimately protecting the only planet we know right now to host life, and that is the planet Earth,” Bridenstine said.

    Bridenstine reference a large meteor that entered the earth’s atmosphere and exploded over Chelyabinsk, in central Russia, in February of 2013. The meteor measured roughly 20 meters in diameter and was traveling at 40,000 mph.

    “It was brighter in the sky than the sun at that point when it entered Earth’s atmosphere. And people could feel the heat from this object from 62 kilometres away… When it finally exploded 18 miles above the surface…it had…30 times the energy of the atomic bomb at Hiroshima… It damaged buildings in six cities,” Bridenstine said.

    I wish I could tell you that these events are exceptionally unique, but they are not,” he added.

    Bridenstine says that meteors enter the earth’s atmosphere on a regular basis, but those as large as Chelyabinsk only come once every 60 or so years.

    Yet theories about this phenomenon still aren’t taken seriously in many mainstream and establishment circles.

    “We know for a fact that the dinosaurs did not have a space program. But we do, and we need to use it,” Bridenstine said.

    NASA Administrator Jim Bridenstine at the Planetary Defense Conference in Washington, DC. Solar System Exploration Research Virtual Institute / Photo Credit: YouTube screenshot

    Bridenstine is among a growing number of researchers and scientists who are suggesting that governments put more effort into space programs that are specifically tasked with formulating a plan for incoming meteors and space debris.

    On December 18, a massive meteor exploded over in the earth’s atmosphere, but the details of the blast have just been uncovered recently. The fireball reportedly flew over the Bering Sea, in the Pacific Ocean between Russia and Alaska.

    Researchers all over the world survey for signs of disturbance around the clock and many of them initially recorded the blast.

    Peter Brown at the University of Western Ontario, Canada, spotted the meteor in measurements picked up by at least 16 monitoring stations globally, according to NewScientist.

    Alan Fitzsimmons of Queen’s University Belfast, UK said that “It would have been quite spectacular,” to see.

    The meteor was reportedly 10 meters in diameter and had a mass of 1400 tonnes. The meteor impacted with an energy of 173 kilotons of TNT, Peter Brown said on Twitter. The energy caused by the explosion was incredible, registering at nearly ten the force of the blast from an atomic bomb.

    Believe it or not, this type of occurrence is actually fairly common. Blasts like this have been recorded all over the world for the past few decades. The chart below shows fireballs spotted larger than three kilotons in the past several years.

    “When you see these infrasound waves, you know immediately that there has been an impact or a large release of energy,” says Fitzsimmons.

    Fireballs reported by US sensors / Photo Credit: NASA

    This was the third-largest impact in modern history, surpassed by the 2013 Chelyabinsk explosion, and a huge blast in 1908 near Siberia, Russia. In the Chelyabinsk explosion, more than 900 hundred people were injured, mostly by broken glass. The meteor reportedly weighed 10 tons and entered the atmosphere at a speed of at least 54,000 kilometers per hour, exploding between 30 to 50 kilometers above the ground, According to NewScientist.

    There are a large number of videos of the Russian meteor strike because it is common for Russian drivers to use dashboard-mounted cameras to prove liability in car accidents. This video footage gave scientists an unprecedented treasure trove of data for their research.

    Of course, we have far less documentation of the Tunguska event, which occurred near Siberia in 1908 and flattened an estimated 80 million trees over an area of more than 2000 square kilometers. The Tunguska event is the largest impact event on Earth in recorded history.  The explosion registered at seismic stations across Eurasia and air waves from the blast were detected in Germany, Denmark, Croatia, the UK, and as far away as Jakarta and Washington, D.C.

    This content was originally published here.

  • How to Build a Straw Bale Garden – Modern Farmer

    How to Build a Straw Bale Garden – Modern Farmer

    Faced with the expense (OK, and effort) of building raised beds, I decided instead to go cheap and easy: a straw bale garden. So I called up Joel Karsten, author of Straw Bale Gardens, and lead authority on all things straw.

    Karsten argues that straw is an ideal “container” for growing vegetables. “The hollow tubes are designed by Mother Nature to suck up and hold moisture,” he told me. And as the insides of the bales decompose, they provide a rich medium for vegetable growth.

    You can put together a straw bale garden right on your lawn, your driveway (oh yes, your neighbors will love you) or anywhere that gets at least six to eight hours of sun. It’s especially good for growers who live in northern climes with shorter growing seasons – the bales heat up much quicker than soil, stimulating early-season root growth.

    Here’s the method that has made Karsten the go-to guru for straw bale gardening:

    1. Source your straw

    You can toss the dice like I did and purchase straw bales from your local garden center, but it’s best to source them direct from the farm. If you want to garden organically, the person at the garden center won’t likely know how the straw was grown. To help connect farmers with growers, Karsten has set up a user-generated marketplace, but it’s still too small to be useful to most gardeners. Remember, straw is easiest to come by in the fall. If you arrange your straw bale garden before the winter, you’ll be all set to plant when springtime comes.

    2. Position your bales

    Before you set up your bales, lay down landscape fabric to prevent weeds from growing up through the bales. Arrange the bales side by side in rows, with their cut sides up. The strings that bind the bales should run across the sides, not across the planting surface. The strings will help keep the shape of the bales as they start to soften and decompose.

    3. Condition the bales

    Two weeks before you plant, you have to get the bales cooking. This means wetting and fertilizing the bales for roughly 10 days to start composting the inner straw. For the first six days, put down 3 cups of organic fertilizer per bale every other day, and water the bales to push the fertilizer down and thoroughly saturate the straw. On the off days, simply water the bales. (Tip: try to ignore the neighbors staring suspiciously from their windows.) Days 7 through 9, lay down 1.5 cups of organic fertilizer each day and water. Day 10 put down 3 cups with phosphorus and potassium (bone or fish meal mixed with 50% wood ash works like a charm).

    If you stick your finger into your bales, they’ll be hot and moist. You’ll start to see some “peppering” – black soil-like clumps that signal the beginning of the composting that will continue through the growing season. If mushrooms sprout up, rejoice – they won’t harm your plants; it means the straw is decomposing as it should.

    4. Build a trellis and greenhouse in one

    One of the coolest things about straw bale gardening is that it combines the best of container gardening with vertical gardening. Karsten recommends erecting seven-foot-tall posts at the end of each row of bales, and running wire between them at intervals of 10 inches from the tops of the bales. As your seeds sprout, you can use the bottom wire to drape a plastic tarp to create an instant greenhouse for those chilly early-season nights. And as the plants begin to grow, the wire works like a vertical trellis, supporting your cucumbers, squash and assorted viney vegetables.

    5. Time to plant

    If you’re planting seedlings, use your trowel to separate the straw in the shape of a hole and add some sterile planting mix to help cover the exposed roots. If you’re planting seeds, then cover the bales with a one to two-inch layer of planting mix and sew into this seedbed. As the seeds germinate, they’ll grow roots down into the bale itself. While you’re at it, plant some annual flowers into the sides of the bales, or some herbs – it’s otherwise underutilized growing space, and will make the garden a whole lot lovelier.

    6. Look, ma – no weeding

    If you lay a soaker hose over your bales, you’ve pretty much eliminated all your work until harvest. That’s because your “soil” doesn’t contain weed seeds. There’s one caveat, though – if you didn’t get your straw from a farmer (guilty as charged), there’s a chance your straw (or, worse, hay that was sold as straw) contains its own seed. If your bales start to sprout what looks like grass, you can beat back the Chia pet effect by washing the sprouts with diluted vinegar. If you don’t mind the look though, the grass shouldn’t harm your plants, and will likely die off from the heat produced by the bale’s decomposition.

    7. The harvest after the harvest

    When the harvest season ends, the bales will be soft, saggy and gray – but that’s exactly what you want. Because when you pile the straw together and leave it to compost over winter, you’ll have a mound of beautiful compost to fill all your pots and planters in the spring.

    Nicole Cotroneo Jolly (@nicolecotroneo) is a journalist, filmmaker, and founder of How Does it Grow?a series of food education videos that trace our food back from the fork to the field.

    This content was originally published here.

  • Essential survival skills that everyone in the family should know

    Essential survival skills that everyone in the family should know

    Prepper or not, your loved ones should be well-versed in essential survival skills that can come in handy when SHTF. You can never tell when a disaster will happen, and you might not always be there to protect your family when one does occur. It is good to allow your family members a certain level of independence. This way, in case anything happens, you can trust that they will be able to survive anything. Empower your family members by sharing with them these crucial survival skills. (h/t to EverydayCarryGear.com)

    Basic first aid

    Basic first aid is something everyone should learn from a young age. Illnesses and injuries can happen any time, so knowing how to perform DIY first aid can be incredibly useful if you ever find yourself in an unpredictable situation. Some common injuries you and your loved ones should know how to treat include minor cuts and wounds, burns, athletic injuries, fractures, and dislocations. You can further supplement your first-aid knowledge by learning about natural remedies that make use of herbs you can find in the wild. (Related: Medical preparedness: How to treat minor injuries in the field.)

    Shelter building

    If you find yourself lost in the wilderness, you might think that your first priority should be to find a clean source of drinking water. While that is an important skill to have, exposure to the elements can actually kill you faster than dehydration, especially in severe weather conditions. You might be able to find natural shelters in the form of caves, hollow stumps, and logs, but if none of these are nearby, you will need to learn how to build your own survival shelter using only the materials that are immediately available to you. Your makeshift shelter should be well-insulated to keep you warm and dry, while protecting you from the elements.

    Physical fitness

    Most people might not consider physical fitness a survival skill, but staying in great shape can definitely improve your chances of survival. When suddenly faced with an immediate threat, such as a fire or a looming flood, you will need to run for your life. You won’t be able to do that if you need to stop every few seconds to catch your breath. Plus, having great agility and stamina means you will be able to maneuver over harsh terrain with more ease than most regular people. Even if you never find yourself in a survival situation, keeping physically fit can keep you healthy in your everyday life.

    Water acquisition and purification

    Finding water and making sure it’s clean enough to drink are two different yet equally important concepts that your family members should know in order to keep hydrated. You should at least either boil, filter, or chemically treat your water with chlorine first before drinking it. Carrying around a portable water filtration system could save your life someday. You can also pack a few purification tablets when bugging out. When all else fails, you can always boil your water, which can kill off virtually all the dangerous pathogens in it.

    Building a fire

    In order to boil your water, you must first learn how to start a fire. Fire-making is one of the most basic bushcraft skills any prepper should know. A fire can provide warmth, a way to cook your food, and a means of protection against wild animals. Starting a fire can be easy with the right tools and a little practice. If you have had little previous experience with starting fires, you can start off by carrying a lighter or a matchbox with you wherever you go. Of course, you should also bring some tinder, so that you have something to burn.

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  • Sunscreen Chemicals Soak All the Way Into Your Bloodstream | WIRED

    Sunscreen Chemicals Soak All the Way Into Your Bloodstream | WIRED

    By now, you’ve probably been taught to gird your sun-starved skin for battle with cancer-causing cosmic rays every time you go outside. Choose a spray, choose a lotion, but by heavens, choose something! Legions of doctors, parents, and YouTube beauty influencers are unanimous on this point. But with sunscreen application evolving from a week or two at the beach every year to a constant daily slather, US health regulators want to know more about how all those photoprotective chemicals interact with people’s skin.

    If they sink into tissues and get absorbed into the bloodstream, that could be a problem. Then, like other over-the-counter drugs the Food and Drug Administration oversees, sunscreens should be studied to make sure they don’t mess up people’s hormones, affect their reproductive systems, or cause cancer. Such safety testing has never been done on the active ingredients in sunscreen, because those chemicals were approved decades ago, before anyone suspected they could be absorbed into the body. Now we know it’s more than just a suspicion.

    Today, researchers at the FDA revealed the results of a small clinical trial designed to test how four of the most common sun-filtering molecules on the market behave after they’ve been sprayed on and rubbed in. The results, published in the journal JAMA, show that contrary to what sunscreen manufacturers have been saying, UV-blocking chemicals do seep into circulation. Now, don’t panic and toss your tubes. There’s no evidence yet that they’re doing anything harmful inside the body. But the revelation will have serious impacts on sunscreen manufacturers going forward, and may change what options you’ll find on drugstore shelves before the year is out.

    “Everyone had always thought that because these are intended to work on the surface of the skin that they wouldn’t be absorbed, but they are,” says Theresa Michele, director of the FDA’s division of nonprescription drug products, and co-author on the FDA-funded study. Her team found that it took only a few hours after the application of sunscreen for the photoprotective chemicals to infiltrate the bloodstream and shoot up to concentrations above the FDA’s toxicology threshold that triggers further safety testing.

    The researchers saw the same patterns in all 24 of the volunteers they recruited—12 men and 12 women, who were randomly assigned to apply one of four commercially available sunscreens: two sprays, a lotion, and a cream. The participants applied their potions according to recommended labeling; four times a day for four days to 75 percent of their bodies, roughly the amount of skin you’d be showing in a bathing suit. For those four days, and three days after, the researchers collected blood every few hours to be analyzed for the presence of avobenzone, oxybenzone, octocrylene, and ecamsule, 30 samples in all. They discovered that while it only took a few hours for the UV-blocking chemicals to spike over the target, for three of the four formulations, those levels remained elevated through the end of the study—three days after participants had ceased spraying and smearing. Only the cream users saw their chemical concentrations tail off sooner.

    The fact that these sun-filtering molecules do penetrate into the circulation system does not on its own mean that such ingredients are unsafe. “There might be nothing, and that would be great,” says Kanade Shinkai, a dermatologist at UC San Francisco, and editor in chief of JAMA Dermatology. “But the problem is that we just don’t know.” The bottom line, she says, is that although the evidence is irrefutable that the sun causes skin cancer, scientists know a lot less about sunscreen chemicals’ relative risks and benefits.

    To understand what, if any, effects such chemicals have on internal tissues will take more research. Particularly urgent is learning more about long-term exposure and how absorption rates differ in infants and children, with their smaller ratio of body surface to overall size. Then there’s the importance of real-world data; for example, assessing sunscreen’s effects on a hot, sandy beach, instead of in a clinical lab’s temperature- and humidity-controlled confines. Yet the trial’s results underscore the need for more data on sunscreen absorption, as the FDA has long demanded from manufacturers, without success.

    The history of sunscreen regulation is long and contentious, but the core of the conflict boils down to the fact that the US treats sunscreen as an over-the-counter drug, and the rest of the world considers it a cosmetic. When new research emerged in the late ’90s and early 2000s suggesting that UV-blocking ingredients in chemical-based sunscreens could be absorbed into the human body, the agency began to ask any companies bringing new molecules to market to include such data in their safety studies. Those corporations balked and development stalled in the US. Meanwhile, Europe added at least eight new, more advanced photoprotective filters to its sun-shielding arsenal.

    In an effort to end the stalemate, Congress passed the Sunscreen Innovation Act in 2015. As part of that effort, in February the Food and Drug Administration announced it was overhauling the way the agency regulates sunscreens, to “keep pace with evolving science.” Chief among the proposed changes was subjecting the 16 UV-filtering chemicals currently on the US market to the same scrutiny as new molecules.

    To prove they’re safe and effective, FDA is now asking US sunscreen makers to submit additional data measuring how these ingredients absorb into the bloodstream. If they don’t absorb above the toxicological threshold, no problem. But if they do, FDA wants to see more tests—assessing cancer risk and harm to the reproductive and endocrine systems, standard drug safety stuff. The idea was to make it easier for new ingredients to compete against the legacy ones that hadn’t been assessed by the FDA in decades.

    But the testing requirements could also end up giving Americans fewer choices, at least in the short run. If US manufacturers fail to conduct absorption studies and provide that data to the FDA by the time the agency’s new rules are finalized in November, it would mean (in theory) the removal of those products from shelves. Only two ingredients so far have been ruled safe and effective—zinc oxide and titanium dioxide. The FDA has said they will grant deferrals to companies willing to commit to undertaking the necessary studies for the remaining 12 molecules in question.

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    This content was originally published here.