Category: Health

  • Medicare For All Could Shutter Hospitals

    Medicare For All Could Shutter Hospitals

    Amid an ever-more-left-leaning field, Democratic contender Rep. John Delaney (Md.) issued a dire warning Wednesday night about his opponents’ plan to socialize medicine through Medicare for All.

    “If you go to any hospital in this country and ask them one question: how would it have been for you last year if every one of your bills were paid at the Medicare rate, every single hospital administrator said they would close,” Delaney said during the first Democratic debate. “To some extent we are basically supporting a bill that would have every hospital close.”

    Delaney is in the minority among 2020 contenders. Of the 23 candidates that the Washington Post has tracked, 13 support some version of Medicare for All, while Delaney and most of the remaining 10 support a public option. But would putting every American on Medicare actually run hospitals out of business?

    “No one can say but the data are absolutely consistent with that concern,” Charles Blauhous, an economic policy expert at the Mercatus Center, told the Washington Free Beacon.

    Under current Medicare payment rates, medical providers are compensated 87 to 89 cents on the dollar on average, compared to roughly $1.45 from private insurers. This means that if all Americans were to switch from market insurance to Medicare, taking patients would become a losing financial proposition for hospitals.

    Research from the office of the Medicare Actuary bears this out. Using current payment rates, they estimate that four in five hospitals will have negative margins on Medicare payments by 2027. If everyone becomes a Medicare patient, therefore, it is reasonable to predict that something like 80 percent of hospitals would begin losing money.

    It is of course possible that things play out differently, especially as a hypothetical future Democratic administration comes face-to-face with the declining supply problem. A PolitiFact fact-check of Delaney’s claim noted that Sen. Bernie Sanders’s (I., Vt.) Medicare for All bill does not actually require that hospitals be paid at Medicare rates.

    On the other hand, higher Medicare payment rates would likely offset the potential benefits of Medicare for All. Blahous published a paper in July of last year estimating that such proposals would cost roughly $32.6 trillion over ten years of implementation. But, as many on the left were quick to note, he also found that national health expenditures — the total amount of money spent by the government and private actors on healthcare — would fall by about $2 trillion in the same period.

    Yet Blahous’s final estimate turns on the assumption that hospitals would be paid Medicare reimbursement rates. In a different paper, he estimates that higher rates would increase national health expenditures by roughly 7 percent over the status quo. Raising rates to preserve the existence of providers would lead to not only more government spending, but a net increase to total healthcare spending in the economy — already the highest per capita in the developed world.

    When it comes to Medicare for All, there is one thing everyone can agree on: It would disrupt the healthcare economy. As Blauhous put it, “no one can really say how facilities would adapt or react,” especially as universal first-dollar coverage drives an increase in demand for medical services across the population. Still, many of Delaney’s opponents remain unwilling to address the potential negative effects of this disruption.

    This content was originally published here.

  • Manitoba man brings measles home from Philippines; fellow travellers in Winnipeg, Vancouver at risk  | Globalnews.ca

    Manitoba man brings measles home from Philippines; fellow travellers in Winnipeg, Vancouver at risk | Globalnews.ca

    A man from Winnipeg contracted the measles while he was travelling in the Philippines and brought it home with him, potentially affecting hundreds of people.

    Manitoba’s chief provincial public health officer confirmed Friday that the travel-related case of measles is in Winnipeg.

    The man, in his 30s, is recovering in hospital, however, people who travelled on the same flights or were in the same airports have a risk – albeit low – of contracting the virus.

    “Pregnant women, people who have severely compromised immune systems and infants under 12 months of age are at higher risk of complications,” the province said in a release. “Treatment to prevent measles may be recommended for these individuals if given within six days of exposure.”

    People or parents of infants in these categories who believe they may have been exposed should contact Health Links–Info Santé at 204-788-8200 or 1-888-315-9257.

    This content was originally published here.

  • The Power of Magnesium for Women’s Long-Term Health

    The Power of Magnesium for Women’s Long-Term Health

    Magnesium for Long-Term Health After 60

    Magnesium is one of the most important minerals for long-term health. It’s needed to maintain the ‘pumps’ that control the movement of salts in and out of cells.

    It is also essential for nerve conduction, muscle relaxation, healthy bones and just about every metabolic reaction in the body – including energy production.

    Good intakes are even associated with longevity, yet lack of magnesium is one of the most common mineral deficiencies.

    Of course, none of the following information is intended to be medical advice, but, we hope that it gives you something to discuss with your doctor on your next visit.

    Magnesium and Longevity

    Magnesium helps to relax smooth muscles in blood vessel linings, to lower blood pressure, reduce arterial spasm and protect against heart attack and stroke. By regulating the flow of salts in and out of cells, magnesium also reduces the risk of abnormal heart rhythms.

    Having an optimal intake of magnesium is associated with a lower risk of death from just about any medical cause at any age, including heart attack, stroke and cancer.

    Research involving people with resistant high blood pressure also shows that taking magnesium improved treatment response and reduced their blood pressure measurements by an astonishing 18.7/10.9 mmHg, on average.

    How Much Magnesium Do You Need?

    Recommended intake for magnesium vary from 375mg in the EU to 400mg in the US. Food processing strips out magnesium and other minerals from food, so that average intake is below estimated needs (in both Europe and the US) at around 323 mg for males and 228mg for females.

    If you are experiencing annoying symptoms such as constipation, insomnia, tiredness all the time, muscle cramps, restless legs, or even blood pressure that is not easy to control, then a lack of magnesium could be involved.

    How to Get Magnesium in Your Diet

    In studies that linked magnesium with longevity, those living the longest obtained their magnesium from nutrient-dense whole foods such as dark green leaves, beans, fish, nuts, seeds, dried fruit and wholegrains.

    These are all foods that you probably already associate with a healthy diet, but the good news is that dark chocolate is also an excellent magnesium source. For me, that’s a great excuse to enjoy some dark chocolate coated Brazil nuts as a regular healthy snack.

    Diet should always come first, and you should be able to obtain enough magnesium from food alone. In some areas, hard water is also a good source of magnesium.

    If you are cutting back on food to lose weight, or simply can’t eat as much as you used to, then magnesium supplements are available to help boost your intake and overcome any deficiency symptoms.

    Magnesium is often combined with calcium and vitamin D in bone health supplements, or combined with B vitamins in supplements designed to help boost energy production and reduce fatigue.

    Magnesium Supplements

    One of the problems with magnesium is that it is an effective laxative – a quality recognised by the Victorians who valued the use of Epsom Salts.

    This is not necessarily a bad thing, of course, and many people (myself included) find that taking a magnesium supplement at night helps to relax muscles to promote a good night’s sleep, and encourage bathroom regularity (apologies if this is too much information!)

    An EU safety review of magnesium concluded that doses of up to 400mg magnesium per day would not be expected to cause side effects. Do keep in mind, though, that some people are more sensitive to the laxative effect of magnesium than others.

    Magnesium oxide is one of the most popular forms included in supplements as, gram for gram, it provides the most magnesium (600mg per gram). The oxide is less well absorbed than other forms, however, so more can remain in the bowel to have a laxative result.

    If you are sensitive, then magnesium citrate – which contains 113mg magnesium per gram – may suite you better. The ‘gentlest’ form, because it contains the least magnesium, is magnesium gluconate which supplies 58mg magnesium per gram.

    Absorbing Magnesium through the Skin

    You can also absorb magnesium ions through the pores of your skin. Magnesium oil, magnesium body butter and magnesium bath flakes are becoming increasingly popular ways to get extra magnesium.

    Adding a handful of magnesium salts (e.g., Epsom Salts, Dead Sea Salts) to your evening bath will leave your skin feeling lovely and soft and can improve dry skin conditions – including eczema and psoriasis.

    The muscle relaxing effect of magnesium will also help you enjoy a really good night’s sleep. Researchers have found that soaking in magnesium-enriched mineral water helps to improve muscle and joint pain, and is helpful if arthritis or other causes of pain interfere with sleep, too.

    If you experience persistent niggling symptoms, as always, seek medical advice before taking supplements.

    Do you take magnesium supplements? Do you think you might benefit from trying them? How do you incorporate magnesium into your diet? Please join the conversation below.

    This content was originally published here.

  • Things Your Kids Will Remember About You | POPSUGAR Family

    Things Your Kids Will Remember About You | POPSUGAR Family

    There are plenty of times my friends or family reference specific moments in my childhood, and I just can’t for the life of me remember what they’re talking about — it’s very interesting what we end up remembering about our lives. There are, however, certain things I can perfectly pinpoint about my childhood, no matter what age I was at the time, like how my mom reacted to my grandfather passing, the chunk of time my dad was working in another state at a new job and missed my school play, and the way my mom would greet my dad when he got home from work.

    Because there are certain things that tend to stick with kids as they grow up, these seven things are worth thinking about as you raise your littles.

    This content was originally published here.

  • Teen tourist falls into coma on Dominican Republic trip: report

    Teen tourist falls into coma on Dominican Republic trip: report

    A teenage girl from Argentina has gone into a coma while vacationing in the Dominican Republic, with doctors pointing to a life-threatening diabetic condition — even though her family says she has no history of diabetes.

    Candela Saccone, 15, had been scheduled to return home from Punta Cana on June 19 after traveling there earlier in the week, but she reportedly got sick that morning.

    Her mother, Natalia Knetch, told CNN’s Spanish-language news channel that she rushed the teen — who was displaying symptoms of dizziness, dehydration and vomiting — to a local medical center, where doctors diagnosed her with diabetic cetoacidosis.

    The condition is described online by the Mayo Clinic as a “serious complication of diabetes that occurs when your body produces high levels of blood acids called ketones.” It normally develops “when your body can’t produce enough insulin,” the clinic says.

    Candela was reportedly transported from Punta Cana to the General Hospital of the Plaza de la Salud in Santo Domingo — with Argentine officials claiming that the initial medical center “did not have sufficient equipment to treat her.” It’s unclear when she went into the coma, only that the teen was still unconscious and in critical condition on Tuesday, yet stable and showing signs of improvement, according to CNN.

    The Argentine foreign ministry confirmed the details of Candela’s situation with the network on Monday. Her mother said Candela had suddenly gotten sick the night before their departure. She reportedly lost her appetite and was suffering from extreme discomfort in her throat — to the point where she couldn’t swallow, her mom said.

    The Dominican Minister of Health visited with Candela’s family on Monday and told CNN that she was “under control in a high-quality hospital center.”

    The teen’s hospitalization couldn’t have come at a worse time for the DR, which has seen a disturbing trend of tourist deaths and illnesses being reported recently. Health minister Rafael Sánchez Cárdenas insists the cases are unrelated.

    “What do we have here? Tourists who arrive with preexisting conditions and die in this country as they do in all countries,” Cárdenas told CBS News on Monday through a translator.

    The FBI is looking into whether any of the reported deaths are linked. Agents have been running toxicology tests on resort minibars to see if tainted alcohol is possibly to blame. They’ve honed in on at least three cases — all of which involved tourists dying at the popular Bahia Principe hotel chain.

    So far, at least 11 people have died in the past year while vacationing in the DR. Dozens more have gotten sick.

    source

  • Positive Things to Say to Your Child | POPSUGAR Family

    Positive Things to Say to Your Child | POPSUGAR Family

    In a world where saying “no” is usually a lot easier than saying “yes,” it is important to bring up children who don’t feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your kiddos years and years after you’ve said them, so we should choose to use phrases that will make them feel good about themselves inside and out, things that will stick with them as words that got them through tough times.

    Whether you want to tell them how great they were at their soccer game, or how much you love spending time with them, here are 66 positive and encouraging things to say to your child on a daily basis.

    This content was originally published here.

  • Sleep Deprivation Can Kill You. What Sleeping Less Than 7 Hours Per Night Does To Your Body And Brain

    Sleep Deprivation Can Kill You. What Sleeping Less Than 7 Hours Per Night Does To Your Body And Brain

    You count calories, exercise and do pretty much everything your doctor said. But, do you sleep well at night? Unfortunately, most people ignore this part of their everyday life. According to experts, you should sleep at least 7 hours at night. Sleep deprivation can be the underlying cause of your health problems. Read that again.

    During an interview with the New York Times, technology giant Elon Musk said he suffers from exhaustion, and it’s all because of his packed lifestyle. His friends were worried about his health, and the effect this lifestyle has on his overall well-being.

    Arianna Huffington, the founder of Huffington Post, wrote an open letter to Musk, and addressed his exhaustion.

    Do you know that Musk works 120 hours a week? He spends all these hours away from his family and friends. Vacations are a big ‘no,’ and Musk is probably killing his vision and creativity. Huffington wrote that Musk needs to get some time to reconnect with himself, the people he loves and his wisdom.

    Working hard is good sometimes, but it’s much better if we all work in a way that helps us make better decisions.

    Good sleep is important

    Straying from our circadian rhythm or sleep cycle triggers a chaos in our body. Nobody is perfect. However, spending your nights awake to become perfect will keep you away from your goal.

    Your body is designed to get proper rest. A good night’s sleep optimizes brain function, increases alertness, cleanses brain and boosts immunity.

    How much do you sleep at night? Here’s how to find out. Go to bed without setting up an alarm clock. Do this for a few days and you will determine your sleep hours.

    Common symptoms of sleep deprivation

    Sleep deprivation isn’t something that goes unnoticed. It causes serious health conditions, and here are some of its most common symptoms:

    1. Chronic fatigue

    2. Grogginess or crankiness

    3. Recurrent health issues

    4. Concentration issues or inability to complete tasks

    5. Weight gain

    Chronic sleep deprivation throws your body out of control. You may end up developing metabolic syndrome. It’s a condition triggered by chronic inflammation in the body. Metabolic syndrome results in heart disease, diabetes and obesity.

    Sleep deprivation affects your brain, too. Hormonal imbalances make you depressed and anxious. Mental health issues are oftentimes linked to sleep deprivation.

    The National Health Institute conducted a study based on prescription sleeping pills. The results showed that these drugs provide marginal benefits when compared to placebo. Medicating your sleep is unhealthy and has a detrimental effect on your overall well-being.

    Sleep longer and better

    We have a few tips on how to improve your sleep and put your sleep routine under control:

    1. Dark is good

    Blue light lowers the production of melatonin or the sleep hormone. Artificial light makes you alert, and even the tiniest ray of blue light affects your sleep. Turn off any light before going to bed.

    2. Avoid technology 60-90 minutes before bedtime

    Your body needs 60-90 minutes to recover its melatonin levels after being exposed to blue light. Some devices have sleep settings that filter out this light.

    3. Relax

    Going to bed stressed out is not a good idea. Try to relax and calm your brain down. Read to a dim light, meditate or do a 5-minute breathing technique.

    4. Routines are healthy

    Research has shown that your body likes routines. Getting out of sync is normal as long as it doesn’t happen all the time. Keep in mind that even one night can throw your body into frenzy.

    5. Cool bedrooms

    Your body cools down during the night. Lower the temperature in your bedroom to get the same effect, and create the perfect sleeping environment.

    6. Magnesium

    This mineral helps in fighting insomnia, and puts you in your rest-and-relax mode. It reduces restlessness before sleep.

    Dosing

    Male

    • Birth-6 months (AI) – 30mg
    • 7-12 months (AI) – 75mg
    • 1-3 years (RDA) – 80mg
    • 4-8 years (RDA) – 130mg
    • 9-13 years (RDA) – 240mg
    • 14-18 years (RDA) – 410mg
    • 19-30 years (RDA) – 400mg
    • 21-50 years (RDA) – 420mg
    • 51+ years (RDA) – 420mg

    Female

    Birth-6 months (AI) – 30mg

    • 7-12 months (AI) – 75mg
    • 1-3 years (RDA) – 80mg
    • 4-8 years (RDA) – 130mg
    • 9-13 years (RDA) – 240mg
    • 14-18 years (RDA) – 360mg
    • 19-30 years (RDA) – 310mg
    • 21-50 years (RDA) – 320mg
    • 51+ years (RDA) – 320mg

    Pregnant women (18+) should take 350–360 mg per day.

    7. Melatonin

    The lack of melatonin affects your immunity. Melatonin supplements help you sleep better at night. Consult a qualified professional to get the right dosage.

    Sources:
     

    The post Sleep Deprivation Can Kill You. What Sleeping Less Than 7 Hours Per Night Does To Your Body And Brain appeared first on Healthy Food House.

    This content was originally published here.

  • Commonly prescribed drugs could increase the risk of dementia, says a new study

    Commonly prescribed drugs could increase the risk of dementia, says a new study

    DEMENTIA
    Credit: CC0 Public Domain

    The study, carried out by experts from the University of Nottingham and funded by the NIHR School for Primary Care Research, found that there was nearly a 50% increased risk of dementia among patients aged 55 and over who had used strong anticholinergic medication daily for three years or more.

    Anticholinergic drugs help to contract and relax muscles. They work by blocking acetylcholine, a chemical that transmits messages in the nervous system.

    Doctors prescribe the drugs to treat a variety of conditions, including , bladder conditions, allergies, gastrointestinal disorders and symptoms of Parkinson’s disease.

    These medicines can have short-term side effects, including confusion and memory loss, but it is less certain whether long-term use increases the .

    The research, published in the JAMA Internal Medicine journal and led by Professor Carol Coupland from the University’s Division of Primary Care, looked at the medical records of 58,769 with a diagnosis of and 225,574 patients without a diagnosis of dementia, all aged 55 and over and registered with UK GPs contributing data to the QResearch database, between 1 January 2004 and 31 January 2016.

    The study findings showed increased risks of dementia for anticholinergic drugs overall and specifically for the anticholinergic antidepressants, antipsychotic drugs, antiparkinsons drugs, bladder drugs and epilepsy drugs after accounting for other risk factors for dementia.

    No increased risks were found for the other types of anticholinergic studied such as antihistamines and gastrointestinal drugs.

    Professor Tom Dening, Head of the Centre for Dementia at the University of Nottingham and a member of the research study team, said: “This study provides further evidence that doctors should be careful when prescribing certain drugs that have anticholinergic properties. However, it’s important that patients taking medications of this kind don’t just stop them abruptly as this may be much more harmful. If patients have concerns, then they should discuss them with their doctor to consider the pros and cons of the treatment they are receiving.”

    The 58,769 patients with dementia had an average age of 82 and 63% were women. Each dementia case was matched to five control patients of the same age, sex, and general practice.

    Anticholinergic drug exposure was assessed using prescription information over a complete period of 10 years from 1 to 11 years before diagnosis of dementia or the equivalent dates in control patients, and was compared between the two patient groups. Further analysis looked at prescriptions for anticholinergic drugs up to 20 years before diagnosis of dementia.

    This is an observational study so no firm conclusions can be drawn about whether these anticholinergic drugs cause dementia, and it is possible that the drugs were being prescribed for very early symptoms of dementia.

    Professor Coupland said: “Our study adds further evidence of the potential risks associated with strong anticholinergic drugs, particularly antidepressants, bladder antimuscarinic drugs, anti-Parkinson drugs and epilepsy drugs.

    “The risks of this type of medication should be carefully considered by healthcare professionals alongside the benefits when the drugs are prescribed and should be considered where possible, such as other types of antidepressants or alternative types of treatment for bladder conditions. These findings also highlight the importance of carrying out regular medication reviews.

    “We found a greater risk for people diagnosed with dementia before the age of 80 which indicates that anticholinergic drugs should be prescribed with caution in middle-aged people as well as in older people.”

    These results, along with those of a similar study published in 2018 help to clarify which types of anticholinergic drug are associated with the highest risks of dementia.

    In the 1-11 years before the dementia diagnosis date or equivalent in controls, nearly 57% of cases and 51% of controls were prescribed at least one strong anticholinergic drug, with an average of six prescriptions in cases and 4 in controls. The most frequently-prescribed types of drugs were antidepressants, anti-vertigo and bladder antimuscarinic drugs—which are used to treat an overactive bladder.

    The increased risk associated with these drugs indicates that if the association is causal around 10% of dementia diagnoses could be attributable to drug exposure, which would equate to around 20,000 of the 209,600 new cases of dementia per year in the UK.

    This is a sizeable proportion and is comparable with other modifiable risk factors for dementia, including 5% for midlife hypertension, 3% for diabetes, 14% for later life smoking and 6.5% for physical inactivity.

    Citation: Commonly prescribed drugs could increase the risk of dementia, says a new study (2019, June 24) retrieved 24 June 2019 from https://medicalxpress.com/news/2019-06-commonly-drugs-dementia.html

    This content was originally published here.

  • Beverly Hills is Officially the First US City to Ban the Sale of Tobacco Products

    Beverly Hills is Officially the First US City to Ban the Sale of Tobacco Products

    (TT) —Beverly Hills is officially the first U.S. city to ban the sale of tobacco products. By 2021, cigarettes, cigars, e-cigarettes, and other tobacco products will no longer be available at gas stations, convenience and grocery stores, and pharmacies. Special allowances will be made for high-end cigar lounges and hotels, however.

    CNBC reports that in early June, the Beverly Hills City Council voted to make it the first U.S. city to ban tobacco. The ban is set to take hold in 2021.”Allowing tobacco products to be sold in the city increases access to these harmful and dangerous products and does not promote the city’s image as a healthy city,” the ordinance reads.

    The decision is controversial, primarily among business owners. Opponents argue that the tobacco ban will harm sales and force employee layoffs. Public health advocates, on the other hand, claim that the benefits to public health outweigh the negative impact a ban might have on sales.

    Council Member Lili Bosse supports the ban because she believes the prohibition aligns with Beverly Hills’ positive image as a health-conscious city. “I thought this was just truly a landmark moment for our city, for our community,” said Bosse.

    Thomas Briant, executive director of the National Association of Tobacco Outlets, disagrees. He says the ban penalizes local gas stations and convenience stores. According to Briant, tobacco products make up one-third of convenience stores’ in-store sales. 

    “When you remove those in-store sales, the profitability is no longer there,” he told CBS News“We believe this will cause convenience stores in Beverly Hills to layoff employees and likely close their doors.”

    Briant added that the ban will force locals to purchase their tobacco products in neighboring towns. There, they are also likely to purchase their gasoline, beverages, and snacks. “It’s going to further reduce sales at convenience stores and that’s why you will likely see them close,” he said.


    By Mandy Froelich | TruthTheory.com

    Featured image credit: grazvydas

    The views in this article may not reflect editorial policy of The Mind Unleashed.

    This content was originally published here.

  • The Perfect Keto Bagel Recipe To Curb Those Morning Carb Cravings

    The Perfect Keto Bagel Recipe To Curb Those Morning Carb Cravings

    Who doesn’t like a nice toasty bagel? Even the thought is enough to elicit fond scent memories of epic weekend brunches. But, given the high carb count and relative lack of nutrition (most are made from refined wheat flour), they may not be part of your regular breakfast rotation—especially if you’re on a keto diet.

    The good news: Bagels are still on the breakfast table—as long as you’re willing to get a little creative. By making strategic ingredient swaps and adding in the appropriate keto-friendly foods, you can still find comfort in your favorite carby flavors and textures without sabotaging your keto goals.

    To prove we’re not bluffing, scroll down for a totally drool-worthy Asiago Rosemary Bagel recipe from the cookbook Keto Gatherings by Kristie Sullivan. While we still consider it somewhat of a treat—after all, most functional nutrition experts recommend formulating your keto diet to be rich in nutrient-rich whole foods and heavy on the veggies—it’s a great way to make weekend mornings feel a little extra special without knocking you out of ketosis.

    This content was originally published here.