Category: Health

  • Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, and Reduces Anxiety

    Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, and Reduces Anxiety

    Your insomnia isn’t something you should ignore, and the Center for Disease Control and Prevention confirms that sleep deprivation is a common issue these days.

    Meditation and relaxation techniques are some of the solutions people try to improve their sleep. They buy expensive mattresses, drink banana tea or take sleep medication. None of this works and actually makes the situation even worse.

    We suggest that you go all natural, and keep a few plants in your home. Yes, most plants release carbon dioxide at night, but there are a few plants that release oxygen.

    Indoor plants provide the following benefits:

    • Better air quality
    • Reduced stress
    • Less anxiety
    • Better smell
    • Headache relief
    • Boosted mood
    • Cold/illness prevention
    • Improved brain function
    • Improved sleep

    The best plants for your bedroom

    According to NASA, you can improve the quality of the air you breathe and your sleep by placing a few plants in your bedroom. We give you the top 5:

    1. Aloe Vera

    It’s low-maintenance and provides a lot of benefits. NASA listed it as one of the greatest air-purifying plants. Aloe Vera releases oxygen at night, and helps those dealing with insomnia.

    The ‘plant of immortality’ reproduces easily, and you can also use it to treat numerous health problems.

    2. Lavender

    Lavender reduces anxiety and stress, slows your heart rate, helps you sleep better and even calms crying babies.

    3. Jasmine

    This exotic plant has an excellent smell. It improves the quality of your sleep, your alertness and productivity. Smell it to “kill” your anxiety.

    4. English Ivy

    It’s the best air-purifying plant as confirmed by NASA. English Ivy has great effect in those dealing with asthma and breathing problems at night. It reduces airborne mold by 94%. Contaminants trigger asthma, allergies and other respiratory issues. keep this in your house to improve the quality of your sleep.

    5. Snake plant

    Snake plants are easy to grow and make your home look pretty. This plant improves the quality of the air you breathe and filter oxygen. Studies show that snake plant prevents eye irritation, respiratory issues, headaches and improves your productivity.

    If this list is too short, do your own research and bring some great plants in your home. Look for Chinese evergreen, Peace Lily, Chrysanthemum, Valerian, Chamomile, and California Poppy.

    Chamomile is a powerful medicinal herb. Dried chamomile flowers contain terpenoids and flavonoids which give this plant its great healing effect. You can use it to relieve numerous conditions and sleep well at night. Chamomile helps those with nerve issues, anxiety and nightmares. Make yourself a nice cup of chamomile tea or use it as aromatherapy.

    Final words

    The quality of your air is of great importance for your overall health. Mold and airborne contaminants trigger diseases and you end up dealing with severe symptoms.

    Keep a few plants in your home to optimize your health and sleep better.

    Sources:
     

    The post Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, and Reduces Anxiety appeared first on Healthy Food House.

    This content was originally published here.

  • 40 Times People Realized They’re Living With A ‘Monster’ And Just Had To Share The Evidence

    40 Times People Realized They’re Living With A ‘Monster’ And Just Had To Share The Evidence

    If you like things tidy, living with other people is hard. You have to maneuver through their dirty clothes, go on a scavenger hunt every time you need a clean plate, and work part-time as a garbage collector. But if you’re unlucky enough, you might move in with an individual that’s impossible to live with. No matter if you’re high-maintenance or chill as a goldfish. The Internet calls these creatures ‘monsters’. And rightfully so. Who else could keep a potato in their cupboard so long that it starts sprouting? Or leave so much hair on the wall of a shower that you could make a wig out of it? Bored Panda has compiled a list of pictures that show what it’s like to live with a monster so scroll down, check out their insane living habits, and upvote your (least) favorite ones!

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  • Wife Left This Overweight Middle-Aged Guy But He Decided To Change His Life And Become A Bodybuilder

    Wife Left This Overweight Middle-Aged Guy But He Decided To Change His Life And Become A Bodybuilder

    Heartbreak is a cruel mistress – it is something we all risk when falling in love, and when we are struck down by it there is little else to do but ride out the pain. For some people, it can be a soul-crushing experience that they never truly recover from; something vital and innocent dies inside of them, never to be seen again. For others, though, it can be the catalyst and motivation for fundamental change, a change that could only have risen from the ashes of a former life set aflame and burned to the ground.

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  • Here’s how to repel mosquitoes while working in the yard

    Here’s how to repel mosquitoes while working in the yard

    Gardening is fun. Mosquito bites are not.

    If you think mosquitoes are particularly drawn to you when you are working hard in the garden or in the yard, you are not delusional. All that sweating (and breathing) is especially attractive to the biting bugs.

    “Mosquitoes are attracted to heat and carbon dioxide,” said Jim Dill, pest management specialist at the University of Maine Cooperative Extension. “If you’re outside working doing something fairly strenuous, breathing fairly hard, that means you can attract more mosquitoes that if you’re sitting on your porch and sipping a cool drink.”

    Mosquitoes also tend to think certain people are tastier than others.

    “Each person has got their own physiology,” said Joseph Conlon, technical advisor at the American Mosquito Control Association Conlon explained that how we digest food, the smells that we give off during digestive processes, the oils our skin exudes and even the bacteria on our skin emit chemicals that are either attractive or repellent to mosquitoes.

    Physiology is not fate when it comes to attracting mosquitoes, though.

    “Other chemicals that you use — a hairspray, shampoo or deodorant — can attract mosquitoes,” Dill said.

    In the same vein, your personal choices — like the repellant you choose to apply, the clothes you choose to wear and the way you tend to your yard — make a difference when it comes to repelling mosquitoes.

    “We’re the final and probably best line of defense against mosquitoes,” Conlon said. “Mosquito control practices have their place in it but personal protective control measures are certainly important.”

    When, where and why to watch out for mosquitoes

    Besides being a nuisance, mosquitoes carry debilitating and sometimes fatal diseases, even throughout the United States. West Nile virus and the Eastern equine encephalitis virus are the most common mosquito-borne diseases that are prevalent in the United States.

    “Every state in the United States has a vector-borne disease related to mosquitoes,” Conlon said, and not just the ones that make national news. Conlon said that during the zika craze that captured the media’s attention in 2016, more than 4,000 Americans died from the West Nile Virus with hardly any fanfare.

    “It’s funny how people react to vector-borne diseases,” Conlon said.

    Both West Nile Virus and Eastern equine encephalitis have been found in Maine.

    “The most recent case of West Nile virus in a human was three or four years ago [in Maine],” Dill said. “Usually what we do is we find it in animals. That kind of gives us a warning.”

    The mosquito issue is not as prevalent in Maine as it is in other parts of the United States, though, especially when compared to swampy southeastern states, such as Florida.

    “We probably have fewer actual diversity in species [of mosquitoes] than some of the other states,” Dill said. “Some of the other states have more obnoxious mosquitoes in terms of biters or disease. We’re fairly fortunate here in Maine that we don’t have a lot of issues related to disease and mosquitoes.”

    Mosquito populations tend to congregate around standing bodies of water. The population density can vary from year to year depending on the amount of rainfall in the area.

    “It depends on the year,” Dill said. “Mosquitoes for the most part are very standing water dependent. If you have a drought season, you may have less mosquitoes than if you have a wet season. It’s a very localized situation. One year you can get carried away by them, and the next year you might not have any..”

    “Climate change will have an impact on that — slow, but demonstrable,” Conlon said. “To the extent that we have water left as residue from storms and rainfall, you’re going to have a larger mosquito population.”

    Regardless of the year, mosquito populations tend to peak in the spring and fall.

    “The peak is early [in the spring], but most of the any type of diseases that show up don’t show up until late August or September,” Dill said. “Summer can be dry, but if it’s a fairly wet summer you have them all year round.”

    Which mosquito repellents work best?

    When it comes to protecting yourself from mosquitoes, Conlon and Dill agree that topical repellents are your best bet.

    Dill explained that the most common mosquito repellents are made with diethyltoluamide, otherwise known as DEET, or picaridin.

    “DEET is the gold standard by which all other repellents are judged,” Conlon said. “DEET used to have serious cosmetic issues, like a greasy feel and it stunk really bad, but manufacturers have [fixed that].”

    Conlon recommended a 25 to 30 percent formulation of DEET. A 100 percent formulation, he said, will give you longer, but not better, protection.

    Picaridin, a synthetic derivative of the pepper plant, is the most broadly selling mosquito repellent abroad.

    “I suggest a formulation of 15 percent or above,” Conlon said. “It will not only repel mosquitoes but ticks as well.”

    Some consumers may be wary about using synthetic chemicals on their skin or for the sake of the environment, but Condon and Dill agreed that these fears are overblown. The Environmental Protection Agency (EPA) has determined that DEET and picaridin do not pose a significant threat to human or environmental health.

    Conlon said those who are still concerned about using a synthetic repellent should just be careful not to buy one that does not have an EPA registration number on the bottle.

    There are some natural mosquito repellents. Conlon said that catnip is a “bonafide repellent to mosquitoes.”

    “However, I don’t know if they’ve engineered the cat attractant out of it or not,” he said with a laugh.

    Lemongrass, citronella and oil of lemon and eucalyptus also works, but it needs to be applied much more often than synthetic repellents — every 30 minutes as opposed to every two hours for DEET or picaridin, Dill said.

    “They are easily removed through sweating,” Dill said. “They work, but you have to keep applying it.”

    Conlon said to try 40 percent formulation of lemon and eucalyptus, and also warned that you should not apply it to children less than 3 years of age.

    “Even though it’s a natural product, it’s more toxic than the synthetics,” he explained.

    For that reason, Conlon and Dill also warned to be wary with other natural repellent methods.

    “[Essential oils] have a very inconsistent track record in terms of repellency,” Conlon said. “People are under the delusion that they’re all harmless. They’re not.”

    For example, Conlon said that oil of cloves at a concentration of 15 to 20 percent will repel mosquitoes — but it will also burn a hole right through your skin.

    “People have to be very wary of the natural repellents that they use,” he said.

    Conlon and Dill also said that many old wives’ natural remedies for mosquito repellents, such as garlic, apple cider vinegar and vitamin B12 supplements are basically bunk.

    “If you use pure garlic oil and rub it on your skin, it will give you about 20 minutes of protection,” Conlon said. “Vitamin B12 does not work either. If apple cider vinegar were a really good repellant, the people manufacturing it would be advertising it.”

    “It you ate enough garlic to repel mosquitoes you’re going to be repelling everyone else in the area too,” Dill said.

    Likewise, rosemary and lavender have very weak repellency properties.

    “If you’re going to rely on that to keep mosquitoes off you, I’m afraid you’re going to be disappointed,” Conlon said.

    Conlon added that thers that have been debunked include absinthe, basil, billygoat weed, cedar, cypress, blue eucalyptus, Chinese ginger and geranium.

    “They have been tested and found wanting in that regard, and there are a number of them that have toxicity issues,” Conlon said. “People think that just because they’re natural means they’re nontoxic. You really have to be very very careful in these things.”

    As for laundry sheets as mosquito repellent?

    “Absolute nonsense,” Conlon said.

    How else can you prevent mosquitoes from biting you?

    Timing matters when it comes to avoiding mosquitoes.

    “For the most part, mosquitoes are most active in the morning and the evening,” Dill said. “They’re what we call a crepuscular insect. If you’re going to be outside and doing any activities, those are the times to avoid.”

    You can also dress for the occasion. Cover up as much as possible. Mosquitoes are attracted to dark colors, so keep your clothing long and light. Conlon said to wear loose layers to prevent mosquitoes from being able to bite through taut fabric. Dill recommended using a tightly-woven fabric as well.

    Dill said that there are full suits made out of mosquito netting material with long pants, a long sleeve shirt and a head net. You can also purchase clothes that are impregnated with permethrin, a synthetic product derived from chrysanthemum. Conlon said they worked like a charm during the 25 years he spent in the Navy.

    Dill said that he has not seen clip-on ultrasonic mosquito repellents that work very well, but Conlon said if you are sitting on your porch taking a break from your hard yard work, you can also use a simple fan to help keep mosquitoes at bay.

    “Mosquitoes are poor flyers,” Conlon said. “They can’t navigate a stiff breeze.”

    You can also purchase a mosquito trap, which contains a chemical attractant or UV light to draw mosquitoes in a suck them up with a vacuum where they will dehydrate and die, though such traps tend to cost a couple hundred dollars and run on propane.

    “Some people say they work really well,” Dill said. “Some people are willing to go that way. I see at as a last resort.”

    How can you avoid attracting mosquitoes to your yard?

    Mosquitoes breed in standing water, so make sure all stagnant pools, no matter the size, have been drained from your property.

    “If you’re a gardener and you use five-gallon plastic buckets, always empty those,” Dill said. “Even bird baths, make sure you empty those at least once a week.”

    Make sure your neighbors do the same.

    “You have to try to convince your neighbors if you have a mosquito problem to do the same thing,” Dill said. “If you’re the only one that’s doing it it doesn’t help a lot. There are usually plenty of mosquitoes around, and they fly quite a distance looking for blood meal.”

    Conlon and Dill said that you cannot really plant anything that will keep mosquitoes at bay. Lawn maintenance, however, matters.

    “Trim [your bushes] back,” Conlon said. “Mosquitoes will utilize the bushes and high grasses and weeds as hiding places during the day. They don’t like to be out in direct sunlight.”

    Even if it takes some experimentation, it is essential to find the mosquito repelling method that works best for you if you are going to be spending considerable amounts of time outside.

    “Mosquitoes have been around for 170 million years and not because they’re stupid,” Conlon said. “They’re adaptable, and they’re far and away the most dangerous creature on Earth. Take repelling them seriously.”

    This content was originally published here.

  • How to Grow Green Beans

    How to Grow Green Beans

    Enjoy the health benefits of green beans (Phaseolus vulgaris) all year-round when you discover how to grow green beans in your garden, containers and even indoors. Green beans were originally grown in Central and South America. The vegetable was introduced to the Mediterranean region and cultivated around Italy, Greece and Turkey by the 17th century.

    Today, backyard farmers grow green beans around the world as they are easy to grow and you may enjoy a large harvest from a limited space. Green beans come in varieties that may need support (pole beans), or may grow on their own without support (bush beans).

    Although growing green beans in your own vegetable garden may seem challenging, as long as you provide some of the basic requirements, you’ll be reaping a bountiful reward whether your beans are planted indoors or out.

    Those rewards also extend to the health benefits of green beans, which include being high in , low in calories and having repeatedly demonstrated the ability to lower your risk of chronic illness.

    Prepare Before Planting a Garden or Container of Green Beans

    Green beans are annual plants so you’ll be planting new green beans each year. The plants enjoy a slightly acidic pH, near 6.0 to 6.2, and moderately rich soil. Prepare your soil before planting green beans seeds by adding organic compost. The seeds may be sown directly outside after the danger of frost is gone.

    Plant the seeds about an inch deep and water immediately. Keep the soil moist by watering regularly. The most important factor for a good harvest is ensuring the soil is warm, as cool, damp soil will rot the plants.

    Sow the seeds for pole beans close together and then thin to about 6 to 10 inches apart after germination. Bush beans may be thinned to 3 to 6 inches apart after germination. Both may be started indoors before the last frost; transplant 3-inch seedlings to your garden or container after the threat of frost has passed.

    If you choose container gardening, the green beans will need at least an 8-inch pot. However, for best results, the container should be 12 inches or larger. The larger the container, the less they will need to be watered. However, the container should have good drainage soil and about an inch of gravel at the bottom to encourage drainage and reduce the potential for root rot.

    Green beans enjoy full sun, so whether in the garden or in a container, they should be placed where they’ll receive at least eight hours of direct sunlight each day. Bush beans planted in containers need more space around them than pole varieties for airflow and to reduce the potential for fungal growth.

    On the other hand, pole beans require more vertical space and a stake or trellis to support their growth. Once the seedlings are 3 inches or taller, add mulch around the plants to retain moisture and discourage weeds.

    Green beans are not heavy feeders. When grown in garden soil an initial addition of compost and a side dressing of organic fertilizer midway through the growing season is usually enough to produce a hearty harvest of beans. In containers, the vegetables may benefit from monthly organic fertilizer.

    Growing Green Beans Indoors Takes the Sting Out of Winter

    You may also consider growing green beans indoors, especially if you enjoy the flavorful addition to your recipes all year long. As it is a relatively quick growing plant and quite pretty, it can make a visually appealing addition to your windows.

    When growing indoors, the seeds may be planted any time of the year. However, it is helpful to remember the plants continue to have certain environmental requirements, such as plenty of sunlight. Alternatively, consider using grow lights if you don’t have a window receiving at least six hours of direct sunlight each day.

    The plants are warm weather plants and enjoy a spot where the temperature will be at least 50 degrees Fahrenheit (F) and up to 85 degrees F. However, excessive heat and humidity may trigger a variety of problems. Since they are an annual plant, you’ll get the same number of harvests grown indoors as you would outside.

    Fill your containers with the same type of soil as you would have used outdoors — enriched with compost, well-draining, with a pH of 6 to 6.2. Avoid using soil rich in nitrogen. When the seedlings begin to appear and are 3 inches tall, add mulch to retain moisture.

    As with outdoor containers, a light feeding of organic fertilizer once a month may help your harvest. Whether grown indoors or out, most varieties will be fully grown and ready to begin harvesting within 50 to 60 days.

    The Determinacy of Your Green Bean Seeds Predicts Your Harvest

    As you begin to choose your green bean varieties, it’s helpful to remember your harvest will be determined on whether your plant is determinate or indeterminate. These are botanical terms identifying basic growth patterns. In general terms, bush beans tend to be determinant, while pole beans tend to be indeterminate.

    Indeterminate plants grow and produce until the first frost hits and kills the plant. Indeterminate growth also refers to sequential flowering on a plant, on which the production of beans relies. In your vegetable garden, the most common plants having determinate or indeterminate seeds are , cucumbers, peas, beans and strawberries.

    For the most part, your seed packets will be identified as determinate or indeterminate. In either case, by consistently harvesting your beans as they mature, you’ll increase production. Usually, the first crop will be the largest and the subsequent crops will come in at a reduced number. 

    Gardeners who like to harvest green beans all summer long may prefer to use indeterminate plants. On the other hand, by stagger planting your green beans you’ll get similar results with larger harvests.

    Some crops may also be semi-determinate, which means they’ll stop producing but may be coaxed into a second round of production by regularly harvesting the beans as they’re produced.

    Pay close attention to the type of seeds you plant as it affects the type of pruning you may consider. As shared by the Daily Garden, indeterminate plants may be pruned of unwanted shoots, which then directs nutrients to the area of the plant you’d like it to go. On the other hand, determinate plants will perform better if they’re not pruned excessively.

    Types of Green Beans You May Grow in Your Garden

    There are slight variations in the shape and size of green bean varieties and they are called different names depending upon the geographical region, such as fine beans, snap beans, string beans or French beans. However, despite the varying names they are all green beans.

    Throughout the world there are approximately 150 varieties in all shapes and colors, but despite the differences in appearance, the health benefits are similar. As such, most green beans are more or less interchangeable in any recipe you find. The variations may come in the time it takes to cook or the texture. According to The Spruce, some of the more common varieties include:

    Green beans, string beans or snap beans — These are long, rounded and green. Heirloom varieties may have a fibrous string running down their sides, but since this has proved inconvenient for most cooks, it has been bred out of varieties sold in the grocery store. Kentucky Wonder is an old pole variety with good taste and Bountiful produces stringless heirloom bush beans.

    Wax beans — These are identical to green beans except they’re yellow. Since this is the only difference, use wax beans in your recipes in much the same way you would use green beans. The Golden Wax Bean is a soft textured, yellow bush bean.

    Haricot vert — Also known as French green beans or filet beans. Although these look nearly identical to green beans, they’re usually very thin, slightly more tender and higher priced at the grocery store. Many consider them to have a better flavor than regular green beans. Triomphe de Farcy is an heirloom haricot vert bush bean.

    Long beans — These are sometimes called yard-long beans and are from a different family than green beans. They’re similar in flavor and look, but are extraordinarily long. They may grow over 24 inches, but for those with the best flavor and texture, look for long beans less than 18 inches.

    Purple string beans — These are simply a purple variety of a classic green bean or wax bean. However, while they have a unique color, it’s lost during cooking. Consider lightly steaming them with an immediate ice bath to preserve as much color as possible. Royal Burgundy is an early producing bush bean.

    Romano beans — Also called Italian green beans or flat beans, these are wide and need a little more cooking than other pole beans. The smaller ones are tender, while larger ones have more beans.

    Take Care of Pests and Disease in Your Bean Garden Naturally

    Insects and four-footed animals enjoy beans as much as you do. Deer and groundhogs may eat the entire plant so it is necessary to use fencing to deter them.

    By giving the plants plenty of air circulation and keeping the ground moist but not soggy, you may help prevent fungal diseases thriving in damp conditions. Some of the more common pests described by Clemson Cooperative Extension, include:

    Aphids — These soft-bodied insects are usually green but may appear to be yellow, brown or black. Although aphids are most prevalent during cool dry weather, they may appear at any time during the summer. Heavy populations may stunt your plant growth and treatment should be started anytime you find them on your plant.

    You may control aphid populations by taking advantage of their weakness. Beneficial bugs, such as lacewings and ladybugs, may be attracted to the garden by planting , mint and nearby. A strong spray of water may dislodge a light infestation, or spraying the plants with a solution of several drops of dish soap and water.

    Thrips — These small insects measure one-eighth inch or shorter. They commonly feed on beans and peas and may negatively affect your harvest when they’re present on early bloom flowers. As thrips affect pollination, if you have three or more thrips for every flower it may result in defectively shaped pods.

    Prune your plants to get rid of any injured area of the plant. Garlic is a powerful way to remove these insects. Blend two cloves in 2 cups of water. Cover and let it rest for 24 hours and then filter with cheesecloth. Put two drops of the liquid in 12 cups of water and spray your plants.

    Mexican bean beetle — This beetle is up to one-third inch long and yellow to brown in color. The wings have eight small black spots. After feeding for one to two weeks the female deposits yellow eggs on the underside of the leaves, which hatch up to two weeks later. Both adults and larvae feed on the undersides of the leaves.

    Natural predators include several species of tiny parasitic wasps. Hand pick the adults and larvae, and squash egg clusters off with your fingers. Interplant companion plants between beans using petunias or potatoes to deter the beetle.

    Spider mites — These are tiny eight-legged creatures more closely related to spiders than insects. They appear on the underside of the leaves and a light infestation shows up as whitish stippling. A heavy infestation turns the leaves yellow or bronze. You’ll find the underside of the leaves covered with silk and webs.

    A strong spray from your garden hose may be enough to knock off a light infestation. The plants may be sprayed with a mixture of 3 tablespoons of dish soap to a gallon of water.

    Slugs — Slugs eat any part of your plant touching the damp ground, which means they may cause more damage to your bush beans than your pole variety. Fortunately, there are a number of organic home remedies you may use to get rid of slugs.

    One of the more popular is a beer trap. Bury half a cup in the soil near your plants and fill it halfway with beer. The slugs will be tempted by the smell and drown in the beer.

    Harvesting, Cleaning and Storing Your Green Beans

    Harvesting is an ongoing adventure in your garden and the more you pick, the more beans the plant will likely set. Most varieties are ready for harvest between 50 and 60 days. Your green bean pods may be ready to harvest once they reach a length of 4 to 7 inches in diameter and are a little fatter than a pencil.

    Some gardeners prefer determining the time of harvest based on the texture of the green bean and not the size. They should be firm, crisp and show no visible signs of bulging in the bean.

    However, since the plants continue to produce beans, it’s important you take care not to damage the plant as you’re harvesting. Use two hands to pick them and keep from ripping the vine as you use a twist and snap motion to remove the bean.

    Once harvested, your green beans may be stored on the kitchen counter with the stems on. Once you remove the stems, they must be moved to the refrigerator. The stems usually snap easily and you may also be able to remove any fibrous strip running along the length of the pod at the same time.

    Your green beans may also be stored in the freezer for up to a year. Prior to freezing, add them to boiling water for two minutes and then directly into an ice bath. This blanching process helps the beans retain their bright green color. Place them in an airtight container prior to freezing.

    Green beans may also be canned to preserve them over the winter. Only can fresh beans to ensure a better tasting bean later. Green beans need to be pressure canned since they are a low acidic food and pressure canning reduces the risk of botulism. Take care while using a pressure canner as they may be dangerous if not handled properly. Fermenting your green beans is another excellent and tasty choice that will make them last longer.

    Health Benefits of Green Beans

    Green beans are a rich source of vitamins A, C, K and manganese, fiber and folate. The combination of these nutrients make green beans helpful in the reduction of heart disease and colon cancer. The boost to your immune system helps reduce your risk of colds, and the nutrients contribute to helping you control diabetes.

    Fiber helps to regulate your digestive process and the nutrients also provide benefits to your eyes and bones. Folate present in green beans is important during pregnancy as it helps to prevent birth defects and is needed for the healthy growth and development of the infant. Read more about green bean food facts in my previous article “What Are Green Beans Good For?

    How to Cook Green Beans to Perfection

    Green beans have graced tables around the world for decades. Especially popular during the holiday seasons, green beans are available year-round and are a wonderful fresh treat straight from your garden. Green beans contain natural toxins produced by the plant to defend against predators or threats, such as bacteria or fungi.

    However, the type of toxin is different from other beans and not as dangerous, especially in small amounts in your salad or as a quick snack. Most green bean recipes start out with cleaning and preparing the beans for cooking. What’s Cooking America offers these ideas on washing and preparing your beans:

    First, wash them thoroughly with clear, cool water to rid them of any dirt or garden debris. And then rinse again. Break off both ends as you wash them and then either leave them whole or cut them into your desired length. They can be cut crosswise, diagonally or French cut.

    You’ll get the sweetest-tasting crisp beans when you cut them as little as possible. Beans can be boiled, steamed or sautéed. Cooking as little as possible in the smallest amount of water is the best way to preserve nutrients.

    Some green bean recipes call for blanching the beans, where they are first added to boiling water for a few seconds to one minute and then immediately removed and placed in an ice bath. This sets the color and keeps the texture. Green beans can also be steamed using a steamer basket that keeps your green beans over boiling water, but not in it.

    Green beans may also be sautéed by first boiling or steaming for one to two minutes, tossed with coconut oil or avocado oil and garlic powder and then added to a skillet over medium heat for several minutes. Salt and pepper the beans to taste and enjoy!

     

    This content was originally published here.

  • Say What? Half Of Americans Admit To Hopping In The Swimming Pool Instead Of Showering – The Shade Room

    Say What? Half Of Americans Admit To Hopping In The Swimming Pool Instead Of Showering – The Shade Room

    First, people ain’t washing their legs in the shower and now this chile! @CBSnews reports that a survey found that more than half of U.S. adults use a swimming pool as a substitute for showering, or use the pool to rinse off after exercise or yardwork.

    Now, I can’t be the only one wondering who was actually surveyed for this, and to make matters worse, the survey revealed even more triflin’ information.

    Of the two-thirds of those surveyed admitting to using a swimming pool as a bath, they said they do so even knowing that pool chemicals do not eliminate the need to shower before swimming.

    With summer around the corner, this kind of info will make you think twice before you jump into the water as the report exposes that these bad habits contribute to dirty swimming pools.

    “When dirt, sweat, personal care products, and other things on our bodies react with chlorine, there is less chlorine available to kill germs,” Dr. Chris Wiant, chair of the Water Quality & Health Council, said in a statement. “Rinsing off for just one minute removes most of the dirt, sweat, or anything else on your body.”

    The report, which was conducted online by Sachs Media Group, surveyed 3,100 American adults. The report also found 40% of Americans admit to peeing in the pool as an adult.

    Experts warn that urine reacts with chlorine, reducing the amount of the chemical available to kill germs.

    “The bottom line is: Don’t pee in the pool,” said Michele Hlavsa, chief of the CDC’s Healthy Swimming program. “Swimming is a great way to be physically active and not peeing in the pool is a key healthy swimming step.”

    It gets worse, though. The survey also revealed that almost a quarter of Americans said they’d go in a swimming pool within one hour of having diarrhea and 48% said they never shower before swimming.

    The CDC advises that all swimmers stay out of the pool if they have diarrhea, as this can contaminate the pool with feces and germs, which can make others sick. They also advise that everyone should rinse off before entering a swimming pool.

    What are y’all thoughts on this one, Roommates? Let us know!

    TSR STAFF: Christina C! @cdelafresh

    This content was originally published here.

  • Oahu’s Kailua beach is named best in the US by ‘Dr. Beach’

    Oahu’s Kailua beach is named best in the US by ‘Dr. Beach’

    In Kailua, the sand is soft and white, the water is clear and calm, and the view is exactly what you would expect from a beach in the Hawaiian Islands.

    Those are among the reasons Oahu’s Kailua Beach Park has been selected as the best stretch of sand for an annual list of top U.S. beaches.

    Stephen Leatherman, a coastal scientist and professor at Florida International University, has been drafting the list under the alias “Dr. Beach” since 1991.

    Leatherman uses 50 criteria to evaluate beaches, with the most important categories being water cleanliness, safety and management of the beach environment and its facilities. Leatherman uses data from the U.S. Environmental Protection Agency to grade the beaches on water quality and has been to all the beaches on his list.

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  • Smarter people listen to instrumental music

    Smarter people listen to instrumental music

    If there seems to be an air of pretension among aficionados of jazz and classical music, psychological research is giving them good reason.

    A new study published in Evolutionary Behavioral Sciences suggests that those who prefer instrumental music tend to be more intelligent.

    Study author Elena Racevska, a PhD student at Oxford Brookes University, became interested in how musical preference is tied to personality traits as she learned about the Savanna-IQ Interaction Hypothesis, which presumes that more intelligent individuals seek more novel experiences compared to less intelligent people.

    “After reading Kanazawa’s papers, one of which was on the relationship between intelligence and musical preferences, we decided to further test his hypothesis using a different set of predictors — namely, a different type of intelligence test (i.e. a nonverbal measure), and the uses of music questionnaire,” says Racevska. “We also measured a number of variables likely to have an effect in this relationship, such as taking part in extra-curricular music education, its type and duration.”

    Racevska and her colleagues surveyed 467 Croatian high school students, and found that those with higher scores on the intelligence test were associated with a preference for genres such as jazz, classical, big band and ambient/electronica.

    Researchers point out that gender, age, level of education, income and other factors also play into the results.

    “Future studies could focus on untangling the relationship between complexity and novelty in shaping preferences — complexity of vocalisation is preferred by many species, which could mean that it is evolutionarily familiar,” says Recevska.

    She suggests studies of how musical tastes “chance throughout developmental stages of human life,” and how “societal pressures and peer relationships” play a role. Revevksa adds, “A cross-cultural study could examine and control for influences of culturally specific ways of experiencing music, and other music-related behaviours.”

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  • A New Pep Drag Rally?  School Hosts Drag Queen Show During School Hours

    A New Pep Drag Rally? School Hosts Drag Queen Show During School Hours

    What’s new at school you ask?  Drag Queen Rally happen today.  Really?  No Drag King?  Do they do football rallys anymore?  I am so behind the times.  How does this get my kids into college? Or any where for that matter?  After the rally there is Muslim prayers in the gym for all the Muslims.  Why am I paying taxes for this?

    A high school located in southeastern Pennsylvania was scheduled to host a drag show during school hours on Wednesday.  It’s a part of an all-day event highlighting LGBTQ issues at the school.  The College Fix reports the event at Landsdowne’s Penn Wood High School, titled “Coming Home,” is sponsored by the school’s Gay-Straight Alliance club. The drag show was being held during the afternoon with “Singing and Runway Performances,” followed up with a “History of Drag” after a video presentation about the 1969 Stonewall Riots.  An anonymous source within the William Penn School District notified The Fix about the program.

    “There are many religious people in this community,” including an estimated 15-20 percent Muslim population at Penn Wood, according to the source. “Most of them have pulled their kids out of PWHS and sent them to parochial or Christian schools, but they still pay taxes to the school district. There are also many African Christians, who would be alarmed at this program.”  The source told The Fix the school has been dealing with an “LGBT explosion” since the retirement of the last superintendent of schools. There’s now no one to push back against the LGBT agenda that has grown at the high school, including giving special scholarships for LGBT students and daily gay pride parades in the hallways.

    The Fix contacted the event sponsor at the school for comment and was told the district public relations coordinator would contact them with a response. They never received a reply.  Meanwhile, Ramadan accommodations are made for Muslim students like using the school’s gym for Islamic prayers. “Students are excused from classes on a daily basis for their religious obligations” during this time, the source claims.

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  • Everyone affected by cancer should have access to patient-centered affordable healthcare

    Everyone affected by cancer should have access to patient-centered affordable healthcare

    During the last few weeks there has been a lot of attention around healthcare reform as Congress moves to repeal and replace the Affordable Care Act. As a long-standing advocate for affordable, patient-centered cancer care, we at LIVESTRONG are following developments closely and working to make the following basic tenents central to the healthcare reform effort, ensuring that Americans affected by cancer have access to the services they need:

     

     

    • Access to Affordable Care: Congress should ensure that steps are taken to ensure access not only to care, but to affordable, patient-centered care.
    • Pre-existing Conditions: The prohibition against insurance companies from denying coverage based on preexisting conditions must remain in place.
    • Young Adults: Allowing young adults up to age 26 to be covered on their parent’s insurance policy also has bipartisan support.
    • Incentivize Enrollment. Individuals should be incentivized to enroll in health plans and given greater flexibility to find coverage that meets their needs.
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    While a replacement plan has not been put forward yet, we believe everyone affected by cancer should have access to the patient-centered, affordable healthcare services they need to fight the disease. As Congress debates ways to reform our healthcare system, LIVE STRONG is advocating for changes that support that principle and avoid disruptions in care.
    Greg Lee is President of the LIVESTRONG Foundation , based in Austin, which serves people affected by cancer and advocates for funding and policies that increase access to quality care for cancer patients and survivors.

     

     

     

    This content was originally published here.