Author: Truth & Hammer

  • Stop Removing Chicken Skin, It’s Actually Good for You

    Stop Removing Chicken Skin, It’s Actually Good for You

    Removing the skin from chicken is a well-known practice in the health and eating less junk food world. It appears to be numerous individuals would “die” than eat a juicy, delicious chicken leg with crisp skin. In any case, while there can be advantages to removing it, chicken skin isn’t the unhealthy bad dream that such a large number of people believe it to be. Truth be told, eating chicken skin can really be beneficial for you!

    The Well-Kept Secrets of Chicken Skin

    Indeed, even the individuals who aren’t amazingly health cognizant have heard a couple of frightful bits of gossip about chicken skin. It’s unbelievably stuffing. It can raise cholesterol. It’s terrible for pulse. It can cause coronary illness. The allegations never end. However, Amy Myrdal Miller, Registered Dietitian of The Culinary Institute of America, and Dr. Walter Willett of Harvard School of Public Health stood up about chicken skin to put a stop to the tattle for the last time.

    Chicken Skin is a Healthy Fat

    Mill operator says that while chicken skin is frequently blamed for being high in fat, its basically made up of unsaturated fat. Unsaturated fat is the more advantageous kind, additionally found in nuts, avocados, and fish. Concentrates even demonstrate that supplanting immersed fats, for example, margarine, cheddar, and red meats, with unsaturated fats may really bring down the danger of coronary illness.

    Not a Huge Calory Cut

    Numerous individuals stress that eating an excessive amount of fat prompts weight gain. Dr. Willet calls attention to, be that as it may, that “Eating or drinking a larger number of calories than you need from any source, regardless of whether it’s fat, starch, protein, or liquor can prompt weight gain.” at the end of the day, it doesn’t make a difference so much where the calories originate from as what number of you eat.

    You may not be too stunned to even think about hearing that chicken with skin has a larger number of calories than chicken without. Be that as it may, what may shock you is that the calory distinction isn’t as intense as it’s portrayed. A cooked drumstick without the skin is around 175 calories. A similar drumstick with skin is just 200 calories. For just a 25 calorie distinction, it may very well merit the additional surface and flavor.

    All of That Delicious Flavor

    Talking about flavor, this is another upside to keeping the chicken skin where it has a place. The fat in chicken skin adds flavor to your dish that would somehow or another should be supplanted with salt or margarine. Leaving the skin on is regularly the more advantageous alternative. It can likewise make the cooking procedure a lot faster and simpler.

    What You Should Be Cautious of With Chicken

    Incidentally, the crunchy chicken skin is the least of your stresses with regards to a firm chicken dish. Studies demonstrate that anti-microbials utilized on domesticated animals are viewed as one of the reasons for antibacterial obstruction in people. Antibacterial obstruction happens when microorganisms picks up the capacity to battle against the medications intended to execute them. As per the Centers for Disease Control and Prevention (CDC) no less than 23,000 individuals bite the dust every year in the U.S. because of anti-infection safe microorganisms.

    Why Avoiding Chicken Isn’t The Solution

    Be that as it may, don’t begin running at this time! While anti-infection safe microscopic organisms is a difficult issue, the CDC says that keeping away from chicken completely isn’t really the arrangement. Everybody is in danger of tainting and even leafy foods can have safe germs.

    Simply ensure that you are playing it safe when cooking your chicken (skin and all) so as to lessen the hazard however much as could be expected.

    • Wash your hands and surfaces completely at whatever point you’re working with raw chicken.
    • On the off chance that you are cooking another meat with your chicken utilize different dishes, blades, cutting boards, and so forth, so as to maintain a strategic distance from cross-contamination.
    • Make sure to cook your meat to the correct temperature. Put resources into a meat thermometer, and recall that 165°F is the best number for chicken.
    • Make sure to always keep your chicken meat refrigerated at or underneath 40°F.

    Make Chicken Your Go-To Again

    Keeping away from chicken skin isn’t any more secure, more advantageous, or yummier than abandoning it on your plate. Sometimes, it’s really the better alternative. So quit pushing that chicken skin to the side, and begin appreciating that magnificent fresh once more. For whatever length of time that you get ready and cook it securely, chicken with the skin can by and by become your go-to feast.

    Source:
    cdc.gov
    cdc.gov
    ncbi.nlm.nih.gov
    ncbi.nlm.nih.gov
    ncbi.nlm.nih.gov
    hsph.harvard.edu

    The post Stop Removing Chicken Skin, It’s Actually Good for You appeared first on Organic Home Remedies.

    This content was originally published here.

  • Aussie superstar ONJ is selling her sprawling Californian ranch as she faces her third battle with cancer | PerthNow

    Aussie superstar ONJ is selling her sprawling Californian ranch as she faces her third battle with cancer | PerthNow

    Legendary Australian performer Olivia Newton-John has put her breathtaking Californian ranch home up for sale for $US5.4 million ($7.7 million) as she faces her third cancer battle.

    Grease star Newton-John, 70, has listed the property in Santa Ynez, about 200km northwest of Los Angeles, after placing her Byron Bay property on the market earlier this year for a reported $US3.9 million ($5.6 million).

    Her property is drawing strong interest from potential buyers who are drawn to its unique river frontage.

    “This stunning 12 acre (4.8ha) property is a private enclave built out to the highest level of quality and sophistication, located on one of the rare parcels fronting the Santa Ynez River,” according to listing agents Village Properties Realtors. “Very few properties in Santa Ynez Valley front on the river – this is one of them!”

    The LA Times reports that the asking price is $710,000 more than she paid for it in 2015.

    The property features a contemporary home built in 2008, a two-bedroom guesthouse, a four-car garage, a swimming pool and such equestrian features as a barn, stable, riding arena and pastures.

    The Santa Ynez Valley is a prestigious address in Santa Barbara County known for its stunning countryside and mountains.

    Newton-John hosted her niece’s wedding at the ranch in 2016.

    Newton-John confirmed last year that she is dealing with cancer for a third time and that she uses “a lot of cannabis in my healing”, she told Yahoo Lifestyle.

    She told People Magazine that she and businessman husband John Easterling grow cannabis on the grounds of their Californian ranch.

    “He grows the plants and makes them into liquid for me. I take drops maybe four to five times a day,” she told People.

    Newton-John contacted “Jeopardy!” host Alex Trebek after learning of his diagnosis with stage 4 pancreatic cancer and told him” “I know you can get through this.”

    “Don’t read the statistics and stay focused and see how you can heal yourself,” she told Entertainment Tonight. “Sense of humour is vital. He (Trebek) has a great attitude and a great sense of humour about it and I’m sure he’ll do very well.”

    Newton-John has praised her Byron Bay property with giving ‘total privacy with peaceful calming energy’.

    In September, Newton-John said she was fighting cancer for a third time after revealing she kept her second bout with the illness private in 2013.

    The four-time Grammy winner was first diagnosed with breast cancer in 1992, undergoing a partial mastectomy and reconstruction.

    She was diagnosed again with breast cancer in 2013, but chose to keep it private.

    This content was originally published here.

  • Beneath wholesome image, Doris Day was an actor of depth

    Beneath wholesome image, Doris Day was an actor of depth

    LOS ANGELES: The very name “Doris Day,” cheerful as a sunrise on a studio lot, was an invention.

    The beloved singer and actress, who died Monday at 97 , was a contemporary of Marilyn Monroe but seemed to exist in a lost and parallel world of sexless sex comedies and the carefree ways of “Que Sera, Sera” (“Whatever Will Be, Will Be”). She helped embody the manufactured innocence of the 1950s, a product even she didn’t believe in.

    “I’m tired of being thought of as Miss Goody Twoshoes …. I’m not the All-American Virgin Queen, and I’d like to deal with the true, honest story of who I really am,” she said in 1976, when her tell-all memoir “Doris Day: Her Own Story” chronicled her money troubles and failed marriages.

    There was more to her, and to her career, than not sleeping with the leading man. She gave acclaimed performances in “Love Me or Leave Me,” the story of songstress Ruth Etting, and in the Alfred Hitchcock thriller “The Man Who Knew Too Much.” Longing ballads such as “Blame My Absent Minded Heart” led critic Gary Giddins to call her “the coolest and sexiest female singer of slow-ballads in movie history.”

    But millions loved her for her wholesome, blond beauty, and for her string of slick, stylish comedies, beginning with her Oscar-nominated role in “Pillow Talk” in 1959. She and Rock Hudson were two New Yorkers who shared a telephone party line. She followed with “The Thrill of It All,” playing a housewife who gains fame as a TV pitchwoman to the chagrin of husband James Garner.

    Her on-screen chastity was a gag for comedians, but not audiences. The nation’s theatre owners voted her the top moneymaking star in 1960, 1962, 1963 and 1964.

    It was an easy punchline which would unjustly overwhelm her name and legacy for younger generations who would come to know her only through jokes at the inherent un-coolness of having such a pure image. As with Monroe’s reductive labelling, it denied, or at least dismissed, the talent behind it all.

    In reality, Day was one of the most natural born movie stars ever to grace the screen, beloved by co-stars and directors for her raw gift, honesty and charisma. Director Michael Curtiz advised her against taking acting lessons. Garner told Vanity Fair that she was the “Fred Astaire of comedy.”

    “Whether it was Rock Hudson or Rod Taylor or me or whoever,” Garner said, “We all looked good because we were dancing with Clara Bixby,” using one of the actress’ nicknames.

    Her last film was “With Six You Get Eggroll,” a 1968 comedy about a widow and a widower and the problems they have when blending their families. It was that year that her third husband, Martin Melcher, who was as widely disliked as she was liked, died, and she retired from movies and turned to television. “The Doris Day Show” was a moderate success in its 1968-1973 run on CBS.

    Melcher, who she married in 1951, left her deeply in debt. During their time together, he became her manager and often received producing credits on her movies, much to the irritation of her co-stars, like Garner, who thought of him as a no-talent hustler.

    In her autobiography, Day recalled her son Terry Melcher, telling her that the $20 million she had earned had vanished and she owed around $450,000, mostly for taxes. In 1974, Day won a $22.8 million judgment against her lawyer and business manager for mishandling of her and Melcher’s assets.

    She turned her attentions wholly to the welfare of animals, which would occupy her for the rest of her life. There were a few would-be comebacks in the early 80s that never came to be, including a “Pillow Talk” sequel. She was also offered “Murder, She Wrote,” and fielded many other requests too only to ultimately withdraw.

    Day briefly returned to television in 1985 for the short-lived, animal-focused show “Doris Day’s Best Friends,” which aired on the Christian Broadcast Network. It is remembered mostly for her first guest, her old friend and oft-co-star Rock Hudson. It was the first time that the world had seen his much-altered appearance, and days later he became the one of the first celebrities to publicly acknowledge that he had AIDS. He died that year.

    “I still miss him,” she told People Magazine in 2015. “I think the reason people liked our movies is because they could tell how much we liked each other. It came across that way on screen. He was a good friend.”

    Although Day was absent from the screen for decades, she was not forgotten. In 2004 she was awarded a Presidential Medal of Freedom, which she said she was grateful for but didn’t accept in person because she “didn’t fly.” That unwillingness to travel also prevented her from getting a Kennedy Center Honor and others.

    She still had enough of a following that a 2011 collection of previously unreleased songs, “My Heart” hit the top 10 in the United Kingdom. The same year, she received a lifetime achievement honour from the Los Angeles Film Critics Association. Friends and supporters lobbied for years to get her an honorary Oscar.

    Born Doris von Kappelhoff, her dreams of a dance career ended at age 12 when a car she was in was hit by a train and her leg was badly broken. Listening to the radio while recuperating, she began singing along with Ella Fitzgerald to try to learn the subtleties of her voice.

    Day began singing in a Cincinnati radio station, then a local nightclub, then in New York. A bandleader changed her name to Day, after the song “Day after Day,” to fit it on a marquee.

    A marriage at 17 to trombonist Al Jorden ended when, she said, he beat her when she was eight months pregnant. She gave birth to son Terry, who later took his stepfather’s name, in 1942.

    Her first musical hit was the 1945 smash “Sentimental Journey,” when she was barely in her 20s, singing with Les Brown’s band.

    She played a singer in her first film, Curtiz’s “Romance on the High Seas,” in 1948.

    Day married a fourth time at age 52, to Barry Comden, who was a maitre d’ in Beverly Hills, in 1976. They divorced in 1981. She lived in Monterey, California, devoting much of her time to the Doris Day Animal Foundation, and battling sensational reports that she’d become a broke recluse and a “bag lady.”

    “Considering Doris Day” author Tom Santopietro told The Hollywood Reporter in 2017 that the tabloid speculations weren’t at all true, however.

    “I think Doris Day has been happier in retirement than at any other point of her life,” he said.

    This content was originally published here.

  • More than 7K robots to take on construction work by 2025
                     | Construction Dive

    More than 7K robots to take on construction work by 2025 | Construction Dive

    Dive Brief:

    Dive Insight:

    Although the construction industry has historically resisted automation, a nationwide shortage of skilled labor may push U.S. firms to consider artificial intelligence to fill the gap. The technology is rapidly advancing, with robots being employed to hang drywall, weld and lay bricks.

    In order to maintain high standards of craftsmanship, some companies are looking to a hybrid “cobot” option. Collaborative robots are designed to work alongside human counterparts instead of replacing them entirely to improve productivity for tasks that would otherwise be considered busywork for employees, according to the Robotics Business Review. They can also significantly lower operating costs by cutting down on the amount of labor needed for a project.

    A few companies are offering construction robot products for sale or lease, said Tractica senior analyst Glenn Sanders. The main categories that are currently available include robots for demolition, bricklaying, drilling, 3D printing and rebar tying, plus a few exoskeletons and assistant robots for lifting loads, he said.

    Sanders added that midsize and major construction companies are beginning to incorporate these robots to solve issues related to worker shortages, safety, speed, accuracy, and integration with building automation and BIM.

    This content was originally published here.

  • Ford Is Working on Package-Delivering Robots That Fold Up Inside Self-Driving Cars

    Ford Is Working on Package-Delivering Robots That Fold Up Inside Self-Driving Cars

    These days, we keep hearing automakers talk about all the partnerships they’re forming for autonomous cars, car sharing, large-scale electrification, and just general “mobility solutions.” A lot of it is bullshit meant to make the companies appear on the cutting edge, and some is legit research. I won’t speculate which camp this new Ford package-delivery robot research falls into, but I will say that I don’t mind the concept.

    With Ford’s layoffs in the news, the company dropped a new press release describing how it has partnered with an Oregon-based startup called Agility Robotics to research “last mile delivery,” particularly how to get a package from a self-driving car onto someone’s front porch.

    Ford’s Vice President of Research and Advanced Engineering, Dr. Ken Washington, wrote all about this partnership on Medium, starting by saying the Postal Service delivered twice the volume in 2018 that it did 10 years ago, and that this is an issue Ford plans to work with Agility to solve:

    Together, we will work toward making sure self-driving vehicles are uniquely outfitted to accomplish something that’s proven surprisingly difficult to do: Carry out that final step of getting your delivery from the car to your door.

    Developed by Agility Robotics, the little turquoise robot you see here is called Digit. It’s a lightweight bipedal machine that can apparently carry 40-pounds up and down stairs, detect and react to obstacles, and recover from bumps. It’s outfitted with LiDAR and cameras, and is set up to share data with a self-driving car. Per Ford:

    When a self-driving vehicle brings Digit to its final destination, the vehicle can wirelessly deliver all the information it needs, including the best pathway to the front door. Through this data exchange, Digit can work collaboratively with a vehicle to situate itself and begin making its delivery.

    If it encounters an unexpected obstacle, it can send an image back to the vehicle and have the vehicle configure a solution. The car could even send that information into the cloud and request help from other systems to enable Digit to navigate, providing multiple levels of assistance that help keep the robot light and nimble.

    Is this just silly or will we actually see some type of result from “Digit”? We’ll have to wait and see. Do we really need a robot to deliver packages? I don’t know. Generally, I don’t think we need to robot-ify all aspects of our lives, but I think for a task as simple as dropping a box off at my front door, a robot’s not a terrible idea. Especially since my mail delivery person doesn’t say hi to me anymore, and also since I bet a robot is more resistant to aggressive German Shepherd bites.

    This content was originally published here.

  • Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

    Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

    It’s about time that naps were taken more seriously.

    It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all.

    Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, object learning and statistical learning. This in turn will improve our reaction time, help with math, logical reasoning, treat fatigue and of course, improve our moods.

    The benefits don’t end there – this aids to alleviate stress, assists in weight management, better heart health and lowers blood pressure.

    Based on the National Sleep Foundation, naps can be put into three different categories:

    — Planned napping (also known as preparatory napping) involves taking a nap before one actually gets sleepy. This technique can be used to prevent tiredness and fatigue, or when one knows that he will be up later than the normal bed time

    — Emergency napping occurs when one suddenly feels very tired and cannot go on with the activity he was engaged in at that time. This nap type often helps to treat drowsy driving or fatigue while using heavy and dangerous machinery.

    — Habitual napping is a routine practiced when a person takes a nap at the same time each day. Young children usually fall asleep at about the same time every afternoon, or adults take a short name every day after lunch.

    A Greek study found that adult men who napped 3 times a week were 37% less likely to die from heart related illness compared to others who didn’t nap.

    Many countries customarily nap too. Think of the famous siesta in Spain. The USA and UK likewise are not very supportive of napping in the afternoons and both countries suffer the most heart attacks worldwide as the leading cause of death.

    Not only do naps improve mental function, they also provide physiological benefits, boosting rejuvenation.

    In 1995, NASA came forth with a groundbreaking study in which they evaluated the effects of 747 pilots taking naps, allowed 40 min a day. The findings revealed vigilance performance improvements from 16% in median reaction time to 34% in lapses compared to the No-Rest Group.

    In 2008, studies showed that naps actually work better than caffeine when it comes to improving mental functioning.

    A short nap has many benefits, the length will determine the benefits you’ll experience:

    20 Minute Nap – It enhances memory, mental alertness, and motor learning skills.

    20 To 30 Minute Nap – It boosts creativity and boosts memory.

    30 To 60 Minute Nap – It enhances decision-making skills and memory

    60 To 90 Minute Nap – It ensures REM (Rapid Eye Movement) sleep, so it is the most beneficial nap type. It helps you reset the brain, and has a dramatic effect on the problem-solving skills.

    Therefore, we could all definitely benefit from a nap during the day, unless you suffer from a sleeping disorder – you may find that napping could hinder your already trying sleeping pattern.

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  • Colorado becomes first state in nation to cap price of insulin

    Colorado becomes first state in nation to cap price of insulin

    Diabetics in Colorado who use insulin to control their blood sugar levels won’t pay more than $100 per month for the drug starting in January thanks to a bill signed into law by Gov. Jared Polis on Wednesday.

    “Today, we will declare that the days of insulin price gouging are over in Colorado,” Polis said in his office as he signed the bill, according to CBS Denver.

    Insulin has been around for nearly a century, but the price that patients with Type 1 and Type 2 diabetes pay for the drug has doubled since 2012, according to the Healthcare Cost Institute. The cost of insulin can creep up toward $1,000 for those whose health care coverage requires significant cost-sharing.

    The sudden spike in insulin prices lead to congressional inquiries and public outrage, but Colorado is the first state to implement a cap on what its residents can be charged for the medication. The law doesn’t limit what insulin manufacturers can charge insurance companies, and it’s expected those insurers will pay the difference.

    Rep. Dylan Roberts, D-Avon, told The Denver Post earlier this year that the projections he saw showed the price of health care plans increasing by “a couple of cents, per person, per month.”

    The new law also requires Attorney General Phil Weiser to investigate why drug manufacturers started rapidly raising the price of insulin in recent years, and it tasks the Department of Law with issuing a report of his findings by November 2020.

    This content was originally published here.

  • You Can Get An Adult Sized Inflatable Pool on Amazon RIGHT NOW

    You Can Get An Adult Sized Inflatable Pool on Amazon RIGHT NOW

    Summer time means pool time for pretty much everyone I know, but finding a pool you want to go to or getting your own pool can be a pain.  Oh yeah. This is what I am talking about.  Think of the pool parties.

    Finally a pool big enough to fit you, your hub AND the kids in.  All at the same time.

     

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  • How High Should You Hang Your Upper Kitchen Cabinets?

    How High Should You Hang Your Upper Kitchen Cabinets?

    What Is the Standard Height?

    The standard height for upper cabinets has changed somewhat over the years. At one point the most common height was 18 inches above the countertop, but this number has started to creep up to 20 inches to give people a little extra breathing room. Go lower than 18 inches and you may find that certain small appliances don’t fit below the cabinets, or that the upper cabinets start to block your view of the countertop.

    Although 18 inches is a typical minimum height, kitchen cabinets can start much higher than this. The trade-off is that for every inch you raise the cabinets you will have more open space to work in but less storage space at an easily reachable height.

    Finding the right balance will come down to a lot of personal preferences and situational factors, but here are some cases where raising the upper cabinets might be a good move.

    When You Should Raise the Upper Cabinets

    When the home chefs are tall. Standard heights are just that: a standard height that works for a lot of people but isn’t necessarily best for everyone. If the people using the kitchen are on the taller side (say 5’10” and above), they’ll see the cabinets from a different angle than the “average” eye line.

    Raising the upper cabinets a few more inches will ensure an unobstructed view of the counter and give a bit more elbow room for working.

    When you have a tall faucet or a big sink. Restaurant kitchen-inspired faucets, with their tall, arching necks and industrial flair, are popular because they’re not only stylish, they’re also highly functional. Paired with deep sinks, they can make hand-washing an oversized pot or small appliance a snap.

    But these conveniences are somewhat reduced if you have to struggle to get the pot into the sink. Having higher cabinets above the sink (installed at, say, 24 to 30 inches off the countertop) will ensure you have lots of room to work, no matter what new kitchen contraption you need to wash.

    When you have a pantry nearby. While it can sometimes feel like no amount of kitchen storage is enough, if you have more than you need you might feel compelled to fill it, creating clutter in your home that can quickly get away from you.

    When you have a good, functional pantry wall in your kitchen already, it can be a smart choice to balance it out by reducing the size of your wall cabinets for a more open look. That way you have a place for everything you need without feeling like you’re working in a pantry closet.

    When you want your backsplash to make a statement. Form and function are both important to a kitchen. After all, if you spend a lot of time in the space, it’ll be more enjoyable if the space is beautiful. A beautiful backsplash makes a strong statement in a kitchen, and raising the upper cabinets gives you a little more square footage to feature a stunning material.

    Whether this material is a cool tile, a slab of stone or an exposed brick wall, raising the cabinets will let the backsplash become a point of focus, so much so that it might even catch your eye before the cabinets.

    When you have dark cabinets. Sometimes the backsplash isn’t so much a statement of its own as it is a visual break between other dramatic elements. Rich charcoal-toned cabinets can give a kitchen a mature air, but visually they could read as a bit heavy.

    A wide stretch of crisp white-based marble slab (between the lowers and the very high uppers) balances out the dark cabinet finish to achieve a look that is rich but airy, and not overwhelming.

    When you have a mirrored backsplash. A mirror backsplash makes an attractive style statement, but it can also make your kitchen feel significantly bigger. The effect is even stronger when you have higher upper cabinets, allowing for a taller stretch of mirror that reaches up higher into your eye line.

    When your cabinet finish is a bold accent. Two-tone cabinets are a popular trend, and a fun way to add some personality to your kitchen without investing heavily in a look you might grow tired of. When choosing an especially bold finish or an exotic wood grain, using slimmer upper cabinets will balance the look so you get a controlled dose of color.

    When you have a closed-in kitchen. Not every kitchen can be an open concept with a vast island in the middle to gather around. If you have an L-shaped or U-shaped kitchen that forms a tight room, the area can start to feel a bit closed off, and even cramped.

    Lifting your cabinets 6 inches won’t magically knock down a wall, but it can make the entire kitchen feel a bit roomier and more open, without any serious reconstruction.

    When you want to hide a hood fan. As the saying goes, if you can’t beat ’em, join ’em. Hood fans are often designed to sit a certain height above the counter, which can ruin the clean lines of modern cabinetry — if you let it. Rather than using cabinets at two different heights, keep the look elegantly simple by installing all the upper cabinets at the same height to create one single line straight across.

    When you love hanging storage. Having higher upper cabinets doesn’t necessarily mean having less storage. A hang bar running across the backsplash provides a great place to hang tools like spatulas, oven mitts and other essentials within easy reach. Higher upper cabinets will give you a little extra room for longer tools like ladles, so measure the longest tool you’d like to have at the ready, add 3 to 4 inches for the hang bar itself, and then use that measurement as the height for the bottom of the uppers.
    When you have cabinets over an island. Upper cabinets aren’t only found along a wall. Sometimes it helps to add a bit of storage above your island or peninsula, especially in a more open-concept space with few walls to put cabinets on.

    Hanging cabinets just 18 inches off the island counter can block your views to a neighboring space, ruining the “open” part of an “open concept.” However, cabinets starting above the eye line won’t shrink your perception of the space nearly as much. Using cabinets 48 to 54 inches above the counter instead will give you a good balance of extra storage and a sense of visual connection between the spaces.

    This content was originally published here.

  • Why You Should Take Home Ventilation Seriously

    Why You Should Take Home Ventilation Seriously

    Residence 950 is pre-certified LEED-Platinum property set above San Francisco with stunning views of the San Francisco Bay, the East Bay Bridge, Alcatraz, Angel Island, Downtown San Francisco and Coit Tower.

    A newly built home in San Francisco, Residence 950, takes indoor air quality very seriously. Built in 2018 by Troon Pacific, the 9,500-square foot home on Russian Hill has hospital grade air filtration via a Zehnder whole-house ventilation system, which changes all the air in the home every two hours; a central whole-house vacuum system that keeps all areas allergen and dust-free and a below-grade air barrier to keep out all allergens and mitigate dust.

    Ventilation, it seems, “is the new frontier for making houses healthy,” says Carl Seville, whose Atlanta-based SK Collaborative does green building consulting and certification. The EPA cites indoor air quality (IAQ) as one of the top five environmental risks to public health. And, a recent study shows that people spend 90% of their time indoors – whether in houses, offices, schools, cars. And, recent Berkeley Labs IAQ findings on ventilation suggest that when lots of people gather together in a small space, the CO2 they expel into the air can impact their health and cognitive performance. (So, you might not be able to blame the beer for your actions when you and your friends are packed into your kitchen.) Along with CO2, according to the National Environmental Education Foundation, indoor air is polluted with lead, dust mites, mold, radon, pests, carbon monoxide, pet dander, mold, and second hand smoke. Throw in some humidity and you encourage mold to grow.

    Think about that as you take your next breath of indoor air and know that before the day is over you will breathe approximately 2,500 gallons of the stuff. It’s all enough to make you gasp for fresh air.

    While the top-of-the-line Zehnder products can be upwards of $10,000, we mere mortals, or at least those of us who don’t have $45 million for a luxury mansion, can still get fresh air into our homes. As Seville points out though, it’s not just about bringing in outdoor air but bringing in air from the right places. You don’t want to pull in air from your garage, for example.

    A chef-inspired gourmet kitchen features custom Boffi cabinetry and island, Calacatta marble countertops, Mandarin white limestone floors and integrated Gaggenau appliances, including both gas and induction cooktops, and three ovens, including a plumbed in steam oven.

    What most older houses have now for ventilation are bathroom fans and kitchen range hoods to remove the bad air. Older homes may be leaky, so while you are getting some fresh air, you have no control over where it’s coming from. On top of that, your HVAC system won’t work efficiently. Newer homes are more tightly built. So, yes, they’re more efficient from an energy standpoint, but you may not be getting the fresh air you need.

    Enter the HRV and ERV. Although they’ve been around a while, many people don’t know about them. But you should get to know them because you’re going to be hearing about them a lot in the next few years as more people focus on IAQ. Basically, these devices pull out the bad air and replace it with good air. (If you have an older home, the first thing you’d need to do is tighten it up for either of these to do their best work.)

    An HRV, Heat Recovery Ventilation system, uses the heat from the stale indoor air that’s being exhausted to warm up the incoming fresh air; the two air streams merely pass by each other in the HRV’s core so they never mix. Overall, you are using less energy to bring the outside air to room temp.

    The ERV, Energy Recovery Ventilation system, does things a little differently. It captures both heat and moisture, your indoor humidity. In winter, the system transfers the humidity from the indoor air being extracted to the incoming fresh (and dry) air. In summer, it pulls the humidity out of the outside air before it gets inside. You save energy by reducing the load on your air conditioning system and/or dehumidifier.

    Talk with an HVAC professional to determine which system will work best in your house, in your climate and for your lifestyle. HRV costs, not including installation, run anywhere from $600 to $1,100 for a mid-size system (this assumes you already have ducts and a central HVAC system.) Similar-sized ERVs may cost $150 to $200 more.

    Of course, if you do have a bigger budget for air scrubbing, you can invest in some of these other things that Troon included at Residence 950:

    This content was originally published here.