Author: Truth & Hammer

  • Game Of Thrones Star Kit Harington Checks Into Rehab – BLEU

    Game Of Thrones Star Kit Harington Checks Into Rehab – BLEU

    Reports have circulated and confirmed that actor Kit Harington, currently checked into a treatment center in Connecticut. Initial reports stated the Game of Thrones star known as Jon Snow was undergoing stress and alcohol rehab.

    The 32 year old actor has been at luxury Connecticut health retreat Prive-Swiss for nearly a month, arriving a couple of weeks before the shows finale on May 19th. The cost of undergoing psychological coaching, practicing mindful meditations to combat stress cost nearly $120,000 a month. Harington‘s wife, actress Rose Leslie is being extremely supportive as the two met on set of Game Of Thrones.

    Harington‘s publicist claims the actor is simply taking a well deserved break. His rep stated that,  “Kit has decided to utilize this break in his schedule as an opportunity to spend some time at a wellness retreat to work on some personal issues.” Earlier this year Harington revealed how his role as Jon Snow deeply affected his personal life. He eventually went out to seek professional help.

    “That was a time when I started therapy, and started talking to people. I had felt very unsafe, and I wasn’t talking to anyone. I had to feel very grateful for what I have, but I felt incredibly concerned about whether I could even f—ing act.”

    This content was originally published here.

  • Lady Who Mocks Regina Daniels Reportedly Married To 72-Year-Old Man | Nigeria News

    Lady Who Mocks Regina Daniels Reportedly Married To 72-Year-Old Man | Nigeria News

    A lady who recently mocked Nollywood actress, Regina Daniels for getting married to Billionaire politician, Ned Nwoko has been exposed to be married to a 72-year-old white man in English.

    In a video that was posted on her social media platform, she could be seen expressing her disappointment about the relationship between the actress and Ned Nwoko.

    Ned Nwoko is a 59-year-old billionaire from Delta State.

    Recall that Naija News reported that the actress was initiated into the married women group.

    After the lady’s video started trending online, she was seen in another video with a white old man who she is allegedly married to.

    The actress got married to Ned Nwoko yesterday, a union which did not go down well with the actress’s father Jude Ojeogwu.

    In his statement, he claimed that the union doesn’t have his consent.

    He stated that he and Ned grew up together, he further claimed that he is 62-year-old and not 59-year-old that is been published by the media.

    He stated that he cannot believe Ned would be getting married to his daughter whom he claims is 17-year-old and not 20.

    He also called out the mother of the actress who has been supporting the union of the duo.

     

    This content was originally published here.

  • Old-School Movie Premiere Photos That Will Send You Back in Time

    Old-School Movie Premiere Photos That Will Send You Back in Time

    It can be totally wild to take a step back and look at the past. It really doesn’t seem like it, but 1999 was 20 years ago! Twenty! That’s the age of a whole adult person! 

    Many of the same celebrities we know and love today were already famous back in the ’90s, so we thought it might be fun to take a stroll down memory red carpet (you know, instead of memory lane) and look at some super cool, old-school photos of the world’s biggest stars at their earlier movie premieres. And guys, these photos are a blast. 

    The fashion is sparkly, spiky ’90s perfection. The haircuts are equally sparkly and spiky. Whether it’s Brad Pitt, Kendall Jenner, Keanu Reeves, or Drew Barrymore, these celebs have such adorable baby faces that we just want to squeeze ’em! Get ready to be transported back to ’90s Hollywood in three, two, one…

    This content was originally published here.

  • The Best Homemade 3 Ingredient Carpet Stain Remover

    The Best Homemade 3 Ingredient Carpet Stain Remover

    Are your Carpets the bane of your existence? Many people rip up their carpets out of sheer frustration as stains can be a big pain.

    They are so difficult to shift that often, bare boards or tiles seems the only way out. Whilst this seems a great move, you also need to consider colder months.

    Carpet Stain Removal Tips Infographic

    Today we are sharing some excellent tricks that will ensure you can remove common household carpet stains.

    We thought we would begin with this excellent Pinnable Infographic from E&B Carpet and Upholstery Cleaning. They have outlined common carpet stains. We were interested to find out that white wine works well on red wine. We know that salt on red wine works great and we’re looking forward to trying their suggestion.

    Another great tip is using your iron to remove candle wax. You can also remove Ink with Isopropyl Alcohol and when it comes to Pet Stains be sure that you don’t rub your carpet.

    Carpet Stain Remover Video Tutorial

    We have included a video from Buzzfeed that shows you an easy 3 ingredient recipe that can be used for multi purposes when it comes to carpet stain removal. Click Play above to watch now ^

    3 Ingredient Carpet Cleaner Recipe

    Here’s What You Need 

    • 2 parts water
    • 2 parts white vinegar
    • 1 part dish soap
    • Paper towels
    • Multiple white cleaning cloths
    • Bowl
    • Mixing spoon

    Carpet Cleaner Instructions

    1. Clean up mess on carpet with paper towels. (Blot, do not rub.)

    2. Combine ingredients together in a bowl and stir with spoon.

    3. Blot the stain using a white cloth and your stain-removing mixture.

    4. Once the carpet stain is gone, pour over as much water as needed and blot with a new white cloth.

    5. Leave the carpet to dry.

    Want more? Check out our ultimate stain removal guide here

    This content was originally published here.

  • How to deter burglars with smart home tech during your summer vacation

    How to deter burglars with smart home tech during your summer vacation


     

    One of the joys of building a smart home is how the various systems can encourage you to get creative. This doesn’t just mean some funky smart lighting and clever Alexa automation routines, but also when it comes to keeping your home safe.

    In this article we will give some suggestions for how smart home devices can be used to make it look like you’re in, in a bid to deter potential burglars. After all, if your lights and TV go on and off each day, the window blinds rise each morning, and the outside features several security cameras, all but the most determined (or foolish) burglars will look elsewhere.

    This article will focus on smart home tips and tricks you can install and configure yourself. For a deep dive into professional home security systems with 24/7 monitoring, check out this article:

    Here are some of the best smart home devices to use to keep your property safe and deter burglars – whether you’re on vacation for a month, or at the store for an hour:

    Automated window blinds

    iStock

    Is there a bigger giveaway of you not being home than your blinds remaining in the same position for an entire week? Anyone looking for properties to target will see this as a clear sign that no one is home, especially if the lights remain equally unused (but more on that in a minute).

    As we recently wrote about on GearBrain, there are a number of options available when it comes to installing automated window blinds. Some are expensive (we’re talking hundreds of dollars per window), while other solutions cost from around $110 per blind.

    For the complete system, it is hard to beat Lutron — especially if remote control and automation are important to you. The company’s Serena system offers a wide range of designs and fabrics, then the Caseta Smart Bridge gives support for Alexa, Google Assistant, Apple HomeKit, SmartThings, IFTTT and more.

    A quick note on IFTTT (If This Then That): As of early 2019, some smart home device makers are taking a step away from allowing their products to work with IFTTT. The most high-profile is Google Nest, which says its products will no longer work with IFTTT from the end of August 2019. You may want to think twice before making IFTTT an integral part of your smart home, or of your burglar deterrence system, as if changes are made then you might find the automated routines you setup no longer work, potentially while you are away, leaving your home obviously unoccupied and potentially vulnerable.

    An Alexa routine can be created to open Lutron your blinds at a certain time each morning, then close them again in the evening. This not only prevents burglars from peering in, but also gives the impression that someone is home. To make their operation look even more natural, you could create an IFTTT applet to open and close them at sunrise and sunset each day.

    For those on a smaller budget, try the Soma, a motor which pulls on the existing cord or chain to raise and lower the blinds whenever you ask. Being solar powered, they won’t run out of juice while you’re away, and Alexa control means routines can easily be created.

    Due later in 2019 are smart blinds from IKEA, called Kadrilj and Fyrtur. These are expected to cost from about $110 each, and should pack Zigbee connectivity, meaning they’ll work with Amazon Alexa, Google Assistant and Apple HomeKit.

    For more on smart blinds and shades, click here:

    Smart lights on a schedule

    iStock

    Following the same theory we applied to the blinds, smart lights can be set to switch on and off each day to simulate you being at home. Smart lighting systems by Philips Hue, Lifx and Sylvania all work with Alexa and Google Assistant, so you can easily set up daily schedules and routines.

    At its simplest, you’ll want the lights to come on in the morning then go off at night. But you can go much further by separating each room into its own ‘group’ in the Alexa app, or ‘room’ in Google Home. Then, for example, the bedroom lights can switch on briefly in the morning and again at night, while the living room and kitchen can be set to function on a different schedule. Outdoor lighting could also be programmed this way, really making it look like you’re home.

    Wiz smart lighting makes all this simpler by already having a vacation mode, where the lights switch on and off in patterns which resemble someone being home.

    Amazon recently added automated lighting to Alexa with its new Alexa Guard system. When armed, Guard uses the microphones of your Echo smart speakers to listen out for sounds like broken glass (signalling a break-in) and a smoke alarm. Guard can also be configured to automate your Alexa-enabled smart lights when you’re away. The system first learns how you use your lights each day, then simulates this when you’re not in.

    Philips Hue recently added outdoor options to its smart lighting collection, designed to illuminate your garden, flowerbeds and pathways. When added to a scheduling system, these can also be made to act like someone is home, turning on at night going off again in the morning.

    Finally, Lifx lights can play a key secondary role. The company’s Life Plus range of smart bulbs emit invisible infrared light at night, which boosts the quality of footage recorded by security cameras with an infrared night vision function.

    For more on smart lights, click here:

    Cameras and signs

    iStock

    Automated blinds and lights will go some way to help deter burglars, but if they still think your home is a worthy target you should be prepared. There are a wide range of wired and wireless security cameras available to suit most budgets.

    These cameras use motion detection to ensure they only record when they see movement, and some even use artificial intelligence to identify an unknown person before filming — saving the battery from being drained every time next door’s cat walks past.

    The mere sight of a security camera on the side of your property could be enough to put off most potential burglars, but you could increase the deterrent by putting up a sign, either on a wall, in a window, or on a stake in the garden, stating that trespassers will be caught on video.

    Many cameras include microphones and speakers, so you can speak to trespassers from your smartphone, which can be set to alert you when the camera detects motion, or an unfamiliar face. That way, you can scare a burglar away with live audio, even if you aren’t actually home and are away on vacation; of course, they don’t know that, and may think you are watching them from inside the home.

    Furthermore, systems like Google Nest, Swann, and Ring can incorporate a floodlight, which illuminates your garden when a potential burglar is spotted.

    Wireless security cameras are naturally easier to install as they require no wiring for their power supply. But if you have the DIY skills (and don’t want to charge up the batteries every few weeks or months) then wired options could make more long-term sense.

    For more on smart home security cameras, click here:

    Video doorbell

    Ring

    On a similar note, the video doorbell is a useful security device to keep an eye on your front door and deter anyone who might be looking for a way in. Devices like the August Doorbell Cam Pro, Ring Video Doorbell 2 and Swann Smart Video Doorbell will start recording when they see movement and notify you. Recorded video is stored online and can be viewed afterwards.

    A microphone and speaker gives these devices two-way audio, so you can speak to whoever is at the door through your smartphone — useful if you want to tell the delivery driver to leave a package by the door, or to ward off anyone who shouldn’t be there.

    For us, video doorbells are one of the best smart home features to invest in, as they act as a doorbell, an intercom, and a security camera, yet are small, affordable, fairly subtle, and often very easy to install – especially wireless battery-powered ones like the Ring Video Doorbell 2.

    For more on video doorbells, click here:

    Window and door sensors

    Nest

    If the worst should happen and a window or door is opened while you are away, a simple sensor could alert you immediately. Sensors sold by Wink, Hive, Wyze, Nest and others hook up to your Z-Wave or Zigbee compatible smart home hub, notifying you when the window or door they are attached to has been opened.

    Although small, these sensors will likely be spotted by knowledgable burglars, who may opt to avoid your property, given it would be impossible for them to know if the sensor is fake, or attached to a broader alarm system with professional monitoring and automated police dispatch.

    Taking this a step further, smart alarm systems like the Nest Secure use combined motion and opening sensors which alert you when they detect movement and when the door or window they are attached to is opened while you are away. Another off-the-shelf option is the Simplisafe, which connects to door, window and motion sensors, but can also alert you if it hears broken glass – and it apparently even knows the difference between a smashed window and a dropped plate.

    A cheap option here is the Kangaroo Motion Sensor, which costs $30, which can be self-monitored for $1 a month, or connect to a professional monitoring service able to make a 911 call on your behalf for $9 a month.

    For more on sensors and home alarm systems, click here:

    The simple (and affordable) option – A smart plug and a lamp

    TP-Link

    You don’t need to spend a fortune to keep the burglars at bay during your next vacation. The simplest and cheapest deterrent involves a smart plug (which can cost comfortably less than $20) and any lamp you already own.

    Smart plugs connect to the internet via your Wi-Fi network and can be controlled remotely from your smartphone, or set to function on a timer. Simply plug one into a wall outlet, then plug your lamp into it. Now head to the smartphone app and set the plug to switch on for a few hours each evening.

    Place the lamp in a window which can be seen from the roadside and it will look like someone is home, switching the light on and off each evening. This set of four smart plugs by Etekcity costs just $34, and gives you plenty of options for having multiple lights switch on and off at different times each day.

    On a similar note (albeit a little more expensive), the Harmony Hub by Logitech can be programmed to switch most televisions on and off at certain times, further making it look like someone is home.

    For more on smart plugs and switches, click here:

    This content was originally published here.

  • This lounge chair folds into a wagon, and beach trips will never be the same – It’s a Southern Thing

    This lounge chair folds into a wagon, and beach trips will never be the same – It’s a Southern Thing

    Got a beach trip planned and wondering how you’re going to haul all your gear to the perfect sandy spot? There’s a chair for that thanks to this comfy lounge chair that folds into a wagon.

    This convertible chair from Mac Sports is a two-in-one beach chair and cart so you don’t have to throw out your back on the first day of vacation. It makes it easy to transport all your floats, towels, sunscreen, cooler, etc. because it has sand-friendly wheels and can carry up to 100 pounds.

    Once you’re ready to relax, the cart easily folds down into an adjustable lounge chair and there’s even a pillow headrest you can attach for extra comfort.

    This content was originally published here.

  • Studies link too much heavily processed food to early death | Science | The Guardian

    Studies link too much heavily processed food to early death | Science | The Guardian

    People who eat large amounts of heavily processed foods, from breakfast cereals and ready meals to muffins and ice-cream, have a greater risk of heart attack, stroke and early death, according to two major studies.

    The findings, from separate teams in France and Spain, add to a growing body of evidence that foods made in factories with industrial ingredients may have a hand in an array of medical disorders such as cancer, obesity and high blood pressure.

    In the French NutriSanté study, researchers at the University of Paris gathered details on the diets and health of more than 105,000 people. Over five years of follow-up, those who consumed the most “ultra-processed” food were most at risk of stroke, heart attack and other cardiovascular problems. When the amount of ultra-processed food in the diet rose 10 percentage points, for example from 10% to 20%, the risk of the diseases rose 12%.

    The study, published in the British Medical Journal, does not prove that ultra-processed foods cause disease. Nor does the effect appear particularly large, even in the most enthusiastic junk food consumers. The results suggest that 277 cases of cardiovascular disease would arise each year in 100,000 heavy consumers of ultra-processed foods, versus 242 cases in the same number of low consumers.

    But Mathilde Touvier, a member of the French team, said there was sufficient evidence for public health authorities to apply the precautionary principle and advise people to cut down. “The public should avoid these foods as much as they can,” she said. “We need to go back to more basic diets.”

    Classification of processed foods

    The Nova system for classification of processed foods was created in 2010 and updated in 2016. It divides different foodstuffs into categories based on the level of processing involved.

    Examples of unprocessed or minimally processed foods:

    Fruit, vegetables, legumes, milk (whole, semiskimmed, and non-fat), eggs, meats, poultry, fish and seafood, fermented milk as yogurt, grains (white rice, pasta), natural juice, coffee, and water 

    Processed culinary ingredients

    Salt, sugar, honey, vegetable oils (olive, sunflower, corn), chilli, butter, and lard

    Processed foods

    Condensed milk, cream milk, cheeses, cured traditional ham, bacon, canned and bottled fruit, breads (white and whole), beer, and wine

    Ultra-processed foods

    Custard, ice cream, ham, salami,sausage, hamburger, pate, foie gras, meatballs, potato chips, breakfast cereals, pizza,, margarine, biscuits, muffins, doughnuts, croissants and other non-handmade pastries, cakes, chocolate, marzipan, carbonated drinks, artificially sugared beverages, fruit drinks, milkshakes, instant soups, mayonnaise, alcoholic drinks produced by fermentation followed by distillation such as whisky, gin, and rum 

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    Ultra-processed foods tend to be formulated from industrial ingredients, blending starches, sugar and saturated fats with additives such as preservatives, binders, bulkers, sweeteners, flavourings and “sensory enhancers”. In the UK, the foods are so popular they make up half of the national diet, more than any other country in Europe.

    For the second study, also in the BMJ, a team at the University of Navarra in Pamplona monitored the eating habits and health of nearly 20,000 Spanish graduates from 1999 to 2014. Over the course of the study, 335 participants died. Once factors such as age, sex, body mass index and whether or not people smoked were taken into account, the trend was clear. The top quarter consumers of ultra-processed foods – who had more than four servings a day – were 62% more likely to have died than those in the bottom quarter, who ate less than two portions a day. For each additional serving, the risk of death rose 18%.

    Maria Bes-Rastrollo, who led the Spanish study, said the fact that the death rate rose with increased consumption strongly suggested that ultra-processed foods were to blame. She said it was important to learn how to recognise the foods, adding: “Ultra-processed foods are made predominantly or entirely from industrial substances and contain little or no whole foods. They are ready to heat, drink, or eat.”

    Touvier said it was unclear how ultra-processed foods may harm health. Even when its poor nutritional value is taken into account, consumption is still linked to more disease and death, she said. One suspicion is that it displaces healthier, more nutritious foods, but additives and perhaps contaminants from processing and packaging may play a role too.

    Prof Corinna Hawkes, director of food policy at City University London and one of the lead researchers in the government-funded obesity policy research unit, said: “Governments must do more to comprehensively reduce the availability, affordability, and appeal of processed foods high in fats, sugars and salt.”

    “It is critical to pursue further research on the connection between food and health,” she added. “There is a lot we do know but also a lot we have yet to learn. We need more and more studies to build up a bigger picture.”

    In an accompanying editorial, Mark Lawrence and Phillip Baker, who work on food and nutrition policy at Deakin University in Australia, write: “The dietary advice is relatively straightforward: eat less ultra-processed food and more unprocessed or minimally processed food.”

    This content was originally published here.

  • April pending home sales fall unexpectedly

    April pending home sales fall unexpectedly

    Home shoppers signed 1.5% fewer contracts to buy existing homes in April compared with March, according to the National Association of Realtors’ Pending Home Sales Index. Sales were 2% lower compared with April 2018, the 16th straight month of annual declines.

    Pending sales are an indicator of future closings and are therefore the most timely measure of activity in home sales. The expectation had been for a small monthly gain after a large gain in March.

    “Though the latest monthly figure shows a mild decline in contract signings, mortgage applications and consumer confidence have been steadily rising,” said Lawrence Yun, chief economist for the NAR. “It’s inevitable for sales to turn higher in a few months.”

    Buyers this spring have had the benefit of lower mortgage rates. The average rate on the 30-year fixed soared above 5% last November, but sank closer to 4% in March and then held steady right around 4.3% for most of April, when these contracts were signed.

    Buyers are also seeing home prices cool, which carries both negative and positive implications for the market. Prices are still higher than they were a year ago, but the gains have been shrinking with each month. While that helps with affordability, it also fuels fears that, in some markets, a home bought today will actually fall in value over the coming year.

    This is especially true in overheated markets like Seattle, Denver, Los Angeles and San Francisco, where the supply of homes for sale is rising.

    “Home price appreciation has been the strongest on the lower-end as inventory conditions have been consistently tight on homes priced under $250,000. Price conditions are soft on the upper-end, especially in high tax states like Connecticut, New York and Illinois,” said Yun.

    New tax laws have limited the deduction homeowners can take for property taxes. That has hit housing markets in higher tax states disproportionately.

    As a comparison, there is just a 3.3-month supply of homes for sale priced under $250,000 nationally, but an 8.9-month supply of homes priced $1 million and above.

    Regionally, the Realtors’ pending home sales index in the Northeast declined 1.8% monthly and was 2.1% below a year ago. In the Midwest, the index rose 1.3% monthly but was 2.4% lower annually. In the South it fell 2.5% monthly and 1.8% annually. In the West it dropped 1.8% monthly and was 1.5% below a year ago.

    This content was originally published here.

  • The human cost of US ‘economic war’ on Venezuela: Hyperinflation hits 130,000% last year — RT Business News

    The human cost of US ‘economic war’ on Venezuela: Hyperinflation hits 130,000% last year — RT Business News

    The latest data from the watchdog released on Tuesday means that an item that cost 1 bolivar in 2017, cost 1,300 bolivares a year later. Even compared to the huge inflation spike in 2017 of 862.6 percent, last year was disastrous for the country’s economy.

    Venezuela’s central bank published its previous report three years ago. Before the latest release, inflation data and forecasts were published by the opposition-controlled National Assembly and some international organizations. For example, the International Monetary Fund projected an inflation of over 10 million percent for this and next year.

    The economy of the sanctions-hit Bolivarian Republic shrunk by 47.7 percent in the five years since 2013, with the country’s GDP having lost 22.5 percent year-on-year in the third quarter of 2018.

    Oil exports, accounting for around 90 percent of the country’s revenues, plummeted to $29.8 billion in 2018, down from $85.6 billion in 2013 and $71.7 billion in 2014, when oil prices dropped triggering the collapse of the nation’s economy. Apart from its domestic economic crisis, US sanctions against Venezuela’s energy sector have also contributed greatly to the financial losses as last year’s crude exports dropped 5.6 percent.

    Washington has been mounting its sanctions pressure on Caracas and was the first to back opposition leader Juan Guaido, who called for the ousting of elected President Nicolas Maduro. Earlier this month, Venezuela’s ambassador to Russia, said that the barrage of Washington’s restrictions has cost the Latin American country $130 billion since 2015.

    For more stories on economy & finance visit RT’s business section

    This content was originally published here.

  • Tax rises forecast as Scotland faces £1bn spending black hole – The Scotsman

    Tax rises forecast as Scotland faces £1bn spending black hole – The Scotsman

    Scotland is facing a £1 billion spending black hole in the coming years – with a stark warning that it could lead to fresh austerity or tax hikes.

    A shortfall in the expected income tax take has prompted the country’s economic watchdog to warn that Finance Secretary Derek Mackay may have to impose cuts in his annual £35 billion budget or “increase taxes.”

    The Scottish Fiscal Commission unveiled fresh estimates for 2019/20 which paint a gloomy picture for the nation’s public finances and economic growth.

    Conservative finance spokesman Murdo Fraser said: “This is a devastating blow for Scotland’s finances totalling more than £1 billion.

    “For years the SNP has been warned about the poor economic performance for which it is responsible, and now we see the consequences of that.

    “This is disastrous news for public services as well as hardworking Scots who may be in line for even more of their payslip being seized by the SNP government.”

    Scotland has recently taken on fresh powers over income tax and next year, 2020/21, will mark the first time that new “reconciliations” are imposed which mean the Scottish Government must tailor its public spending to keep this in line with devolved taxes being raised.

    But Scotland is facing a income tax shortfall of £229 million next year, the estimates show. This stems from the taxes raised in 2017/18, as there is a three year lag in discovering the actual tax data.

    The black hole rises to £608 million in 2021/22 and £188 million the year after that, the figures show.

    Scottish GDP growth will continue to lag behind the rest of the UK with the economy expanding by 0.8% this year, down 0.4% on original estimates, and 0.9% next year, down 0.1%.

    Mr Mackay said that Scottish Government has been putting cash into the Scottish reserve to manage volatility and there are borrowing powers which could be considered.

    He added that the reason for subdued growth in Scotland was down to Brexit.
The scale of the reconciliation will be “uncertain” until the actual figures available, the minister said.
”There will always be volatility,” he added.

    This content was originally published here.