Author: Truth & Hammer

  • How To Pick The Best Smoke Alarms For Your Family

    How To Pick The Best Smoke Alarms For Your Family

    When it comes to your family’s safety, you don’t want to compromise. At home you want to make sure you have all the systems in place that will protect them from any of life’s hazards and that those systems are the best ones on the market for your needs.

    One of the most important safety items for your house is your smoke alarms.

    I’ve partnered with Kidde, a leading manufacturer of fire safety products, to help you understand what you should look for in a smoke alarm to help keep your family safe.

    Founded by Walter Kidde, the company has been a pioneer in early smoke detection and fire suppression. The company began in 1917 and started with the first integrated smoke detection and carbon dioxide extinguishing system for use on board ships. Now, Kidde products are found in homes and businesses throughout the world and their smoke and carbon monoxide alarms help to alert people faster when there is a hazard.

    Kidde Worry-Free smoke alarms are designed for various areas throughout your home and they all have a 10-year sealed battery that eliminates the need for you to change the batteries twice a year during Daylight Saving Time (which is just around the corner again). The alarms provide continuous protections from smoke and fire – even when the power goes out.

    Here are a few things you should know when picking smoke alarms for your home.

    Know the different types of smoke alarms and understand the positives and negatives

    There are two main types of smoke alarms for the home and each can serve a different purpose.

    Ionizations alarms have sensors that work ionizes the air in the alarm with trace amounts of an element that sets up an electric currant. When smoke enters the alarm, it disrupts the current and makes the alarm go off. These alarms are said to be better at detecting smaller smoke particles from fast flaming fires that happen quickly.

    According to Consumer Reports, these alarms are not always the best for the kitchen and bathroom areas because they are disposed to false alarms when food is burning or when there’s a lot of steam.

    Photoelectric alarms have sensors that use a small pulsating strobe light and when smoke enters the detection chamber it detracts the light to trigger the alarm. These alarms are great for detecting larger smoke particles from slower and smoldering fires, including electrical fires and fires involving certain types of fabrics.

    These are good for the kitchen area because they aren’t as prone to emitting false alarms from burning food or cooking steam. The Kidde Worry-Free Kitchen alarm features a photoelectric sensor and comes complete with both smoke and carbon monoxide sensing technologies. As with all Kidde Worry-Free alarms, it also boasts that same 10-year battery.

    A third type of alarm is becoming more popular and that’s a duel-sensor alarm, which includes both the alarm sensors above. They are more costly than the alarms with one type of sensor. Kidde recommends that both type of alarms be installed to help ensure maximum protection for your family.

    Make sure you know how your system is powered

    Many smoke alarms are run off batteries and could include 9-volt, AA or AAA batteries. It is recommended you replace those batteries during Daylight Saving Time.

    Some smoke alarms, the Kidde Worry-Free alarms included, come with lithium batteries that are designed to last for 10 years. This means you don’t have to worry about swapping the batteries out each year, which is a bonus since changing the batteries – even at Daylight Saving Time – can be hard to remember.

    A third way to power smoke alarms is to have them hardwired into your house. However, these units need to have a back-up battery because they will not work when you have power disruptions. A lot of new homes are being built with systems like this and the alarms are all wired to one another so when one senses smoke, they all go off.

    House size should be a consideration

    When looking for the best smoke alarms for your house, you should plan to have an alarm in each room of your home. This includes your hallways and basement for maximum protection. Kidde makes alarms that are designed for each room and they are labeled on the packaging, so it makes picking up the proper smoke alarms easy.

    It is also recommended that you have protection in the attic. However, in this instance you should consider a heat alarm. Kidde has a heat alarm that will sound if temperatures in the attic reach above 135 degrees.

    Make sure it has the UL label

    When picking a smoke alarm, you want to make sure the products bare the UL label. The UL label means that the prototypes have been tested and certified by the Underwriters Laboratories, Inc. There are strict rules the manufacturers are required to adhere to, and they have to prove that mass-produced products can pass specific tests. The products are tested before they go to market AND then Underwriters Laboratories, Inc. conducts follow-up tests to ensure standards are consistently being met.

    Kidde units all have the UL label and the company additionally complies with guidelines from the Federal Housing Authority, Housing and Urban Development and National Fire Protection Association.

    Make sure there is a way to test the device

    Smoke alarms should be tested to ensure they are still working and there should be an easy way to test each unit. Kidde alarms have a large, push-button right in the middle of the unit, and they recommend you test it once a week.

    Ensure that it’s easy to maintain

    No matter which type of device you use, you want to make sure it is easy to keep maintained and clean.

    If you buy alarms that require the batteries to be replaced, make sure there is easy access to the battery panel.

    It is also recommended that you vacuum your alarm to keep it free of dust and debris that could cause it to malfunction.

    Consider your family’s special needs

    If you have family members with special needs, look for add-ons for your fire safety system that will help keep everyone safe. For instance, if you have someone who is deaf or hearing impaired you might want to consider alarms that will also include some sort of visual signal or motion option. Kidde has a strobe lights and other auxiliary devices available to help your family with these special circumstances.

    For more information on the Kidde and all its safety products, click here. To see all their fire safety products, click here.

    Grab your own Kidde 10-year battery smoke or smoke/CO alarms on ShopKidde.com and use TIMEFORACHANGE to get 20% off and free shipping!

    Source

    https://www.theeverydaymomlife.com/lifestyle/home/best-smoke-alarms-for-family/

  • Luke Perry’s pro wrestler son Jack ‘Jungle Boy’ Perry posts touching Instagram tribute to his father

    Luke Perry’s pro wrestler son Jack ‘Jungle Boy’ Perry posts touching Instagram tribute to his father

    ‘I’ll miss you every day that I walk this earth’: Luke Perry’s pro wrestler son Jack ‘Jungle Boy’ Perry posts touching tribute to his father as he cancels his upcoming match

    Luke Perry’s pro wrestler son Jack ‘Jungle Boy’ Perry posted a touching tribute to his father on Instagram two days after the actor died at the age of 52.

    Jack, 21, shared a throwback photo of him with his father alongside with a more recent photo of himself on Wednesday afternoon, writing in the caption: ‘He was a lot of things to a lot of people. To me, he was always Dad.’

    ‘He loved supported me in everything, and inspired me to be the best that I could possibly be.’

    Jack continued: ‘I’ve learned so much from you, and my heart is broken thinking about everything you won’t be here for.

    ‘I’ll miss you every day that I walk this earth.

    ‘I’ll do whatever I can to carry on your legacy and make you proud.

    ‘I love you Dad.’

    Scroll down for video 

    Luke Perry’s pro wrestler son Jack ‘Jungle Boy’ Perry paid tribute to his father with a throwback photo posted to Instagram on Wednesday, two days after the actor died at the age of 52

    Luke Perry died on Monday, just days after suffering a stroke at home in Los Angeles. His son Jack wrote on Instagram: ‘He was a lot of things to a lot of people. To me, he was always Dad’

    The recent photo above was also included in Jack Perry’s Instagram tribute to his father

    Jack Perry’s emotional caption reacting to his father’s death is seen in full above

    Hours earlier on Wednesday it was revealed that Jack would be skipping the Bar Wrestling show he was scheduled to attend on March 13 at the Bootleg Theater in Los Angeles.

    ‘Unfortunately Jungle Boy will no longer be wrestling at our March 13th show,’ the promotion said on its Twitter account. ‘Our thoughts and prayers are with him and his family at this time.’

    Luke Perry – who shot to fame in the early 90s playing Dylan McKay on Beverly Hills, 90210 – died Monday, about five days after he suffered a massive stroke at his Sherman Oaks, California home February 27.

    The actor’s family and friends were by his side in his final moments, according to his publicist, Arnold Robinson.

    ‘The family appreciates the outpouring of support and prayers that have been extended to Luke from around the world, and respectfully request privacy in this time of great mourning,’ Robinson said.

    Luke Perry’s 18-year-old daughter Sophie, who cut short a charity trip to Africa and rushed home to be by her ailing father’s side in his final hours, broke her silence on Tuesday by sharing a photo of her with her dad.

    In the caption she wrote: ‘I’m not really sure what to say or do in this situation, it’s something you aren’t ever given a lesson on how to handle, especially when it’s all happening in the public eye.

    ‘So bare with me and know that I am grateful for all the love. Just, being grateful quietly.’

    The rest of her post reads: ‘A lot has happened in this past week for me. Everything is happening so fast. I made it back from Malawi just in time to be here with my family.

    ‘And in the past 24 hours, I have received an overwhelming amount of love and support.

    ‘I cannot individually respond to the hundreds of beautiful and heartfelt messages, but I see them, and appreciate you all for sending positivity to my family and I.’

    Luke Perry’s daughter Sophie, 18, abruptly ended her six-month trip and came home as soon as she learned her actor father had a stroke last Wednesday. Breaking her silence on Tuesday, Sophie shared a photo of herself and her father on Instagram, writing: ‘I’m not really sure what to say or do in this situation, it’s something you aren’t ever given a lesson on how to handle’

    Jack’s pro wrestling gimmick is akin to a Tarzan persona, as he wrestles with long wavy locks down and leopard print boots.

    Speaking to Sports Illustrated in January, Jack said he aimed ‘to have [his] own success,’ and didn’t seek to ride on the coattails of his celebrity father.

    ‘My family is a part of who I am,’ he told the magazine, ‘but I’m trying to make my own way.’

    He told the publication how he trains with actor David Arquette, who has made several trips to the squared circle over the past two decades.

    ‘Wrestling is pretty tough. Anyone who’s been in there and done it will tell you it’s not easy,’ Jack said. ‘David has no real reason to get in the ring, and potentially hurt himself, other than it’s something he really loves to do.

    ‘I respect and appreciate that a lot. He’s doing what he wants to do, he’s doing it his way, and I think that’s really cool.’

    Update: The promote ion announced via Twitter that Luke would not be performing next week

    Jack’s pro wrestling gimmick is akin to a Tarzan persona, as he wrestles with long wavy locks down and leopard print boots

    Luke was ringside in November at Joey Janela’s L.A. Confidential show when Arquette suffered a grisly cut to his neck during a match against hardcore wrestler Nick Gage, Arquette told the publication in November.

    ‘I got cut in a part of my neck muscle that was really close to my jugular,’ Arquette said. It’s in an area called “the box” in your neck, and if you get hit there it’s pretty deadly.

    ‘Luke is a dear friend of mine, and his son, who is a fantastic wrestler named Jungle Boy, was wrestling on the same show. We’ve been friends for over 30 years, so Luke is the one I went to see to look inside the wound. He looked and said, “No,” so I knew I didn’t cut a main artery or vein.’

    Reverence: Jack wore a shirt honoring the legendary Hart wrestling family

     

    Source

    https://www.dailymail.co.uk/news/article-6779345/Luke-Perrys-pro-wrestler-son-Jack-Jungle-Boy-Perry-posts-touching-Instagram-tribute-father.html

  • What’s Dirty Keto and Should You Be Doing It?

    What’s Dirty Keto and Should You Be Doing It?

    • Dirty keto is the latest version of the high-fat, low-carb keto diet.
    • It follows the same macronutrient-breakdown as regular keto, but with one key difference — it doesn’t matter where those macronutrients come from.
    • What you’re missing on dirty keto are micronutrients (like vitamins, minerals, and enzymes) — vital to your overall health, too.
    • You can still lose weight with dirty keto, but in return you’ll get inflammation, bloating, cravings, and rebound weight gain when you go off the diet.
    • Dirty keto is OK when you’re in a pinch or traveling, but it’s always better to cook from scratch when possible.
    • Regular keto doesn’t have to be all steak and salad — you can indulge in a clean way with keto breads, fat bombs, and keto pancakes.

     

    What if you could eat fast food all day and still lose weight? That’s what dirty keto promises — go ahead and eat that sausage, egg and cheese breakfast sandwich, minus the bun. While you’re at it, wash it down with a sugar-free Slurpee. It’s the latest version of the high-fat, low-carb keto diet, but is it good for you in the long-term? And can you still burn fat while eating processed foods? Read on to find out how dirty keto works, and if it can really help you lose weight fast.

    What is “dirty keto”?

    On a regular keto diet, you focus on fats (75% of your daily calories), some protein (20%), and a very small amount of carbs (less than 5%). Restricting carbs puts your body into ketosis — a metabolic state where you burn fat, not glucose, for fuel. The result? Rapid weight loss and reduced inflammation.[1] 

    Dirty keto follows the same breakdown of fats, protein, and carbs, but with one key difference — it doesn’t matter where those macronutrients come from. Instead of choosing good fats like wild salmon and avocado for lunch, you might reach for a bunless double bacon cheeseburger and diet orange soda.

    Clean keto diets like Bulletproof focus on organic vegetables, grass-fed meat and butter, and healthy fats like coconut oil and olive oil, while dirty keto lets you wallow in pork rinds and Cheez Whiz.

    “Dirty keto is a pithy way of referring to the ‘fast and dirty’ practice of using premade, packaged foods instead of homemade food crafted from whole food ingredients,” says Stephanie Pedersen, holistic nutritionist and author of “Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals.”

    The idea has caught on — numerous dirty keto groups have cropped up on Facebook. One has the tagline “No shaming, no judgement, no negativity.”  On a page called “The Dirty Keto Life,” a user posted an image of their morning snack — Powerade Zero and packaged bacon BBQ cheese crisps.

    Drawbacks of dirty keto

    Dirty keto is tempting — you can quickly scan a nutrition panel on a package to see whether a product will work with your daily macro counts. But what you’re missing are micronutrients (like vitamins, minerals, and enzymes) — equally as important to your overall health, says Pedersen.  

    “[Micronutrients] help keep your immune system strong, help your skin look great, help your body systems function, help fight off oxidants that lead to aging and illness, help with everything from healthy vision to preventing weak bones,” she says.

    Dirty keto and weight loss

    So will you lose weight this way? Probably, but here’s what you’ll get in return:

    Processed foods tend to contain a lot of sodium to add flavor and as a preservative — this can cause bloating and puffiness. It can also exacerbate dehydration, constipation, and other symptoms of the keto flu.

    “Can you ‘do keto’ relying on fast food, convenience food and packaged food? Yes,” says Pedersen. “But your skin may not look as good. Your hair may not look as good. You may not feel as good. And, in the long run, you may run into some deficiencies.”

    But dirty keto is convenient…

    If you’re choosing dirty keto for its convenience or you don’t like to cook, you have other options, says Pedersen.

    “If you downright despise cooking, look into keto boxed meal-prep services or reach out to a healthful private chef in your area and hire him or her to make a few keto-compliant meals and snacks to help you reach, and maintain, ketosis,” says Pedersen.

    Or, do what Bulletproof Diet founder Dave Asprey does while traveling or in a pinch: order sushi.

    Cleaner ways to indulge

    Now, eating keto the Bulletproof way doesn’t have to mean salads and steak all the time — there are clean ways to indulge. You can still enjoy bread and sweet treats on occasion. Start with these keto apple pie fat bombs, almond flour pancakes, or this white chocolate and raspberry keto cake. They’ll keep your body, and your tastebuds, happy.

    Join over 1 million fans

    Sign-up for the Bulletproof mailing list and receive the latest news and updates!

  • First All-Female Spacewalk Scheduled for March 29 – Geek.com

    First All-Female Spacewalk Scheduled for March 29 – Geek.com

    The first-ever all-female spacewalk is scheduled for March 29, featuring astronauts Anne McClain and Christina Koch.

    They will be supported by women on the ground, including flight director Mary Lawrence and control team member Kristen Facciol.

    I just found out that I’ll be on console providing support for the FIRST ALL FEMALE SPACEWALK with @AstroAnnimal and @Astro_Christina and I can not contain my excitement!!!! #WomenInSTEM #WomenInEngineering #WomenInSpace

    — Kristen Facciol (@kfacciol) March 1, 2019

    NASA, meanwhile, seems less excited about this historic event.

    “As currently scheduled, the March 29 spacewalk will be the first with only women,” NASA spokeswoman Stephanie Schierholz told CNN in an emailed statement—the only mention of the all-female excursion.

    “It was not orchestrated to be this way,” she continued. “These spacewalks were originally scheduled to take place in the fall.”

    So it’s just a coincidence that this momentous occasion transpire at the end of Women’s History Month.

    McClain will also join Nick Hague for a March 22 outing.

    Holy smokes, my twitter exploded with excitement over women doing awesome things in space and I LOVE that. But here’s hoping this will be the norm one day!

    Also hi new friends! Let’s be unapologetically excited about space and life together! ♥️

    — Kristen Facciol (@kfacciol) March 2, 2019

    Soviet cosmonaut Valentina Tereshkova became the first woman to fly into space in 1963. But it would be nearly two decades before another lady left Earth’s atmosphere.

    NASA opened the space program to female applicants in 1978. Five years later, Sally Ride launched with the seventh Space Shuttle mission, becoming the US’s first woman in space.

    She helped pave the way for femmes like Judith Resnik and Christa McAuliffe (who died in the 1986 Challenger explosion), as well as Kathryn Sullivan (the first American woman to walk in space) and a growing number of female explorers around the world.

    But it’s ridiculous to think that, in the nearly 60-year history of sending humans to space, no two women have ever embarked on a spacewalk together—even coincidentally.

    Better late than never, though.

    Koch and McClain’s seven-hour spacewalk will be broadcast on NASA TV later this month.

    The pair, along with Hague, were members of NASA’s 2013 astronaut class, which consisted of 50 percent women.

  • Luxurious Space Hotel Will Import Water Instead of Recycling Pee

    Luxurious Space Hotel Will Import Water Instead of Recycling Pee

    Luxurious Space Hotel Will Import Water Instead of Recycling Pee

    8 hours ago__Jon Christian__Filed Under: Off World

    Space Hotel

    The people behind a would-be space hotel called Aurora Station say the space tourism getaway will spare no expense, according to a new BBC feature — it’ll even import its own water from Earth, so that guests won’t be forced to drink recycled urine like astronauts do on the International Space Station.

    The project, by a startup called Orion Span, has a hyper-ambitious vision for selling 12-day journeys to space for $9.5 million each. But critics say the company is going to face enormous challenges before it even makes it off the ground.

    Widespread Skepticism

    The people behind Aurora Span claim guests will be able to participate in space gardening and use a “holodeck” — you know, like on “Star Trek” — while they lounge in orbit.

    But experts say that space tourism is still a fraught blend of genuine possibility and savvy marketing.

    “At the moment space tourism is a field where reality, hoaxes, and science fiction are mixed up in such a way that it makes [it] difficult to distinguish between reality and wishes,” Robert Goehlich, a professor at Embry-Riddle Aeronautical University, said in an interview with the BBC.

    “Let’s Try”

    Goehlich also warned that the stakes are enormously high in an actual space mission. Any company offering commercial space travel will need NASA-like contingencies to keep its passengers safe in the deadly vacuum of space.

    “You cannot execute a space mission, in particular a commercial manned one, ‘a little bit’ or on a ‘let’s try and see if it works’ basis,” Goehlich told the BBC. “You need safe operation of the spaceships, an environmentally friendly operation, and ultimately an economically profitable operation.”

    READ MORE: Would you want to stay in a space hotel? [BBC]

  • A French Engineer Invents Shelters For The Homeless That Retain Heat During Winter

    A French Engineer Invents Shelters For The Homeless That Retain Heat During Winter

     

    With winter already on its way and not playing around, it is impossible not to think about the homeless. Sure, having a warm home to come back to is great. We are constantly surrounded by family, positivity, and hope for a better tomorrow. It is perhaps due to this comfort that we tend to forget those less fortunate than us.

    Take homeless people for example. While we sit here thinking about what horrifying life they may lead in the streets in midst of winter, one man dared to inspire us all. This snow and frost season, a French engineer who believes in doing good for humanity, invented the one thing homeless people lack – a home.

    Driven by Europe’s freakishly low temperatures, the designer found a way that will give people living in the streets something to smile about. Today, there are around 3,000 homeless people in France. Because of that, Geoffroy de Reynal, an expert in energy engineering, stepped up to the plate in a wonderful manner.

    While working as a quality manager on various construction sites, he put his plan and knowledge into practice and addressed this concern adequately. The designer created a pop-up igloo-alike home, which will serve as a remote home for those who don’t have it. The igloo can be set up anywhere and is very accommodating for one person. It is made from materials polyethylene foam and is layered by aluminum foil inside. As the home has two layers, it has a temperature higher than the outside by 15°.

    De Reynal gave a name to his invention – the ‘Iglou’. But, wait there’s more! The shelter has thermal insulation inside which elevates the inner body temperature by 200C. On top of it all, it also has mini solar lighting, which adds more in privacy and managing the light.

    Aside from being struck by winter, France is also a very turbulent land at the moment. With protesters in the streets, this invention is also a safe house for the homeless. If damaged, the tent can be repaired and is also waterproof and recyclable. What a design, right?

    The creator initially tested about nine of these Igloos across Bordeaux, France. The French were also helped by the French NGO, Médecins du Monde, in terms of numbers. The Iglou turned out to be quite the success in Bordeaux, and suddenly, every homeless person wanted one as well.

    Working with a clear mission in mind and relying on his social problem-solving skills, Geoffroy de Reynal has proven that humanity still exists. What is more, with this creation, he proved that good and affordable ideas are never ignored by the public. Hopefully, this story will serve us as motivation. A will to do better, and give back to our communities. And if you cannot help everyone, helping even a single person will matter just as much.

    source

     

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  • Six reasons to NOT clean up the garden this fall

    Six reasons to NOT clean up the garden this fall

    Twenty-some years ago, fresh out of college with a horticulture degree in-hand, I started teaching adult education classes at a local botanic garden. For many years, I taught a class called Preparing Your Garden for the Winter. It was all about how to clean up the garden every fall. I would show slides (remember those?) of how well-kept gardens should look in January. In the images, every plant was cut to the nub, except for the ornamental grasses and butterfly bushes, and the whole garden was snug under a thick layer of mushroom soil mulch. The roses were neatly trimmed to two feet and wrapped in a blanket of burlap, folded and stapled closed to keep them protected from freezing winds. There was nary a fallen leaf in sight; everything was raked up and hauled off. 

    You see, that’s how we gardeners used to roll in the early ’90s before we knew better. Before we knew all the reasons NOT to clean up the garden. We’d cut everything down and perform a big, end-of-the-season gardening clean up until there was no shred of nature left behind. We’d turn the place into a tidied, controlled, and only slightly dirtier version of our living room. Everything was tucked and trimmed and in its place. Most of us weren’t interested in supporting wildlife much beyond hanging up a bird feeder, and the phrase “wildlife habitat” was only used in places like zoos and national parks.

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    Unfortunately, many gardeners still think of this kind of hack-it-all-down and rake-it-all-up gardening clean up as good gardening, but in case you haven’t already noticed, I’m here to tell you times have changed. Preparing Your Garden for the Winter is a completely different class these days. We now understand how our yards can become havens for creatures, large and small, depending on what we plant in them and how we tend to our cultivated spaces. Thanks to books like Doug Tallamy’s Bringing Nature Home, we now know how important native plants are for insects, birds, amphibians, and even people. Our gardens play an important role in supporting wildlife and what we do in them every autumn can either enhance or inhibit that role.

    To that end, I offer you these six important reasons NOT to clean up the garden in the fall.

    1. The Native Bees: Many of North America’s 3500-plus species of native bees need a place to spend the winter that’s protected from cold and predators. They may hunker down under a piece of peeling tree bark, or they may stay tucked away in the hollow stem of a bee balm plant or an ornamental grass. Some spend the winter as an egg or larvae in a burrow in the ground. All native bees are important pollinators, and when we remove every last overwintering site by cutting everything down and completely cleaning up the garden, we’re doing ourselves no favor. We need these bees, and our gardens can provide them with much-needed winter habitat.

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    Some species of native pollinators, like this docile leafcutter bee, overwinter in hollow plant stems.

    2. The Butterflies: While the monarch flies south to overwinter in Mexico, most other butterflies stay put and take shelter somewhere dry and safe until spring. Some butterflies, like the mourning cloak, comma, question mark, and Milbert’s tortoiseshell, overwinter as adults. They nestle into rock fissures, under tree bark, or in leaf litter until the days grow longer again and spring arrives. Butterflies that overwinter in a chrysalis include the swallowtail family, the cabbage whites and the sulfurs. Many of these chrysalises can be found either hanging from dead plant stems or tucked into the soil or leaf litter. You can guess what a fall gardening clean up does to them. And still, other butterfly species, such as the red-spotted purple, the viceroy, and the meadow fritillary, spend the winter as a caterpillar rolled into a fallen leaf or inside the seed pod of a host plant. If we cut down and clean up the garden, we are quite possibly eliminating overwintering sites for many of these beautiful pollinators (and perhaps even eliminating the insects themselves!). Another excellent way you can help butterflies is to build a caterpillar garden for them; here’s how. Declining butterfly populations are one of the best reasons not to clean up the garden.

    3. The Ladybugs: North America is home to over 400 different ladybug species, many of which are not red with black polka-dots. While the introduced Asian multicolored ladybug comes into our homes for the winter and becomes quite a nuisance, none of our native ladybug species have any interest in spending the winter inside of your house. Most of them enter the insect world’s version of hibernation soon after the temperatures drop and spend the colder months tucked under a pile of leaves, nestled at the base of a plant, or hidden under a rock. Most overwinter in groups of anywhere from a few individuals to thousands of adults. Ladybugs are notorious pest eaters, each one consuming dozens of soft-bodied pest insects and insect eggs every day. Leaving the garden intact for the winter means you’ll get a jump start on controlling pests in the spring. Skipping a fall gardening clean up is one important way to help these beneficial insects.

    Ladybug larvae, such as this one, are voracious predators of many garden pests, including the aphids in this photo. Skipping the fall garden clean up encourages them.

    4. The Birds: Insect-eating birds, like chickadees, wrens, titmice, nuthatches, phoebes, and bluebirds, are very welcome in the garden because they consume thousands of caterpillars and other pest insects as they raise their young every gardening season. Not cleaning up the garden means there will be more protein-rich insects available to them during the coldest part of the year. These birds are quite good at gleaning “hibernating” insects off of dead plant stems and branches, and out of leaf litter. The more insect-nurturing habitat you have, the greater the bird population will be. Your feathered friends will also appreciate feasting on the seeds and berries they can collect from intact perennial, annual, and shrub stems. Songbirds are one of the best reasons to skip the garden clean up!

    5. The Predatory Insects: Ladybugs aren’t the only predatory insects who spend the winter in an intact garden. Assassin bugs, lacewings, big-eyed bugs, minute pirate bugs, damsel bugs, ground beetles, and scores of other pest-munching predatory insects spend the winter “sleeping” in your garden as either adults, eggs, or pupae. They’re one of the best reasons not to clean up the garden in the fall because they help you control pests. To have a balanced population of these predatory insects, you have to have winter habitat; when spring arrives, they’ll be better able to keep early-emerging pests in check if they’ve spent the winter on-site, instead of over in the neighbor’s yard.

    Green lacewings are one of many beneficial insects that need winter habitat.

    6. The People: If the previous five reasons aren’t enough to inspire you to hold off on cleaning up the garden, I’ll add one final reason to the list: You. There is so much beauty to be found in a winter garden. Snow resting on dried seed pods, berries clinging to bare branches, goldfinches flitting around spent sunflowers, juncos hopping beneath old goldenrod fronds, frost kissing the autumn leaves collected at the base of a plant, and ice collected on blades of ornamental grasses. At first, you might not consider yourself to be one of the reasons not to clean up the garden, but winter is a lovely time out there if you let it be so.

    Delaying your garden’s clean up until the spring is a boon for all the creatures living there. Instead of heading out to the garden with a pair of pruning shears and a rake this fall, wait until next April. By then, all the critters living there will be emerging from their long winter nap. And even if they haven’t managed to get out of bed by the time you head out to the garden, most of them will still manage to find their way out of a loosely layered compost pile before it begins to decompose. Do Mother Nature a big favor and save your garden clean up until the spring. And, when spring does arrive, please use these pollinator-friendly tips for cleaning up the garden the right way.

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  • Six Foods for Boosting your Eye Health | Idea Digezt

    Six Foods for Boosting your Eye Health | Idea Digezt

    Those who have poor eyesight should know just how precious the eyesight is. Visual problems can hinder many activities and opportunities that could otherwise have had left an impact on your life. Sadly, 3 out of 4 adults need eyeglasses of one kind or another. Moreover, cataracts are increasingly becoming an endemic problem in certain areas which then leads to billions of dollars being spent each year for operations concerning the disease. As early as today, no matter what the current state of your eyesight is, you should learn to protect your vision and eye health. You can do this by taking precautions or by checking in with your local eye specialist or by changing your diet and lifestyle. There are a lot of foods out there that are rich in vitamins and nutrients necessary for promoting the sharp vision and youthful eyes. Here are six foods you can eat to boost your eye health.

    1. Fish

    Oily fish is rich in omega-3 fatty acids that are not only good for your cardiovascular health, but for your eyesight as well. These fatty acids will prevent dry eyes, macular degeneration, and even reduce the risk of cataracts. Cold-water fish such as salmon, tuna, sardines, and mackerel are only some of the oily fish you can incorporate in your diet to obtain omega-3 fatty acids.

    2. Carrots and squash

    Basically any fruit and vegetable of the color ranging from yellow to oranges, such as carrots and squash, are rich in the nutrient carotenoid. Carotenoids contain lutein which protects the part of the retina known as macula from damage caused by blue and ultraviolet light. Other foods rich in the same nutrient include cantaloupe, dried apricots, sweet potatoes, and sweet red peppers. Apart from carrots, it is better not to overcook these vegetables as they lose more of their carotenoid content under prolonged heat. Carrots, on the other hand, will retain its maximum benefit even if it is cooked well.

    3. Kale

    Kale is rich in a number of nutrients including beta-carotene, lutein, and zeaxanthin. All of these nutrients can contribute in one way or another to protecting your eye health such as by preventing macular degeneration and reducing the risk of cataracts. You can either eat the kale fresh as a salad or as a side dish or you can bake the leaves to into kale chips. You can even blend it with some fruits to make a healthy smoothie. Kale is also rich in potent antioxidants that can reduce your risk of developing cancer.

    4. Eggs

    There are many vitamins and nutrients in eggs including lutein and vitamin A. Vitamin A can protect against night blindness and prevent dry eyes. Lutein specializes in protecting the macula from damage caused by blue light and UV light. Coupled together, both promote eye health and efficient eye function.

    5. Almonds

    One of the most potent vitamins when it comes to promoting eye health is vitamin E and one of its richest sources is almonds. In fact, most nuts contain great amounts of vitamin E. The reason why vitamin E is great for protecting the eyes is because of its powerful antioxidant properties. Being a potent antioxidant, vitamin E can then prevent free radicals from causing much damage to your cells including those in your eyes. Therefore, snacking on almonds and nuts can help prevent cataracts and macular degeneration.

    6. Whole grains

    By reducing the glycemic index (GI) in your diet, you can prevent age-related macular degeneration. You can do this by swapping refined carbohydrates for whole-wheat bread and pasta, quinoa, brown rice, and whole oats. Whole grains also contain some amounts of vitamin E, zinc, and niacin which further promote optimal overall eye health.

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  • Icon, husband, father, grandfather, Kirk Douglas

    Icon, husband, father, grandfather, Kirk Douglas

    Kirk Douglas has been a household name for his acting career alone. He also has a famous son who’s an actor and so is his daughter in law. Fame has followed him through his life and he has a star with his name on it on the Hollywood Walk of Fame.  With all of this notoriety, his other life accomplishments are sometimes overlooked, like his 64 years of marriage to Anne Buydens.  They are respectively, 102 years old and 99.

    Kirk Douglas celebrated his 102nd birthday on December 9th.  He was accompanied by his wife of 64 years Anne.  The two are a fairytale love story all on their own.  They have endured life together through its’ joys and pains, with children and grandchildren firmly by their sides.

    Kirk Douglas was born the same year the Coca-Cola launched the still famous drink formula and Woodrow Wilson was elected for his second term as president.  Kirk Douglas is one of the last surviving stars of Hollywood’s Golden Age. His career spans decades and his talents stretch to a producer, director, and author with ten novels and memoirs to his name.

    Acting runs in the Douglas family, with eldest son Michael Douglas perhaps the best known of Kirk’s four children.  Catherine Zeta-Jones, who’s married to Kirk’s son, Michael Douglas, posted a touching tribute in honor of her father-in-law. The actress took to Instagram to share a video of her and Michael’s daughter, Carys Zeta Douglas, playing the piano and singing Christina Aguilera’s hit song “Beautiful,” according to ET Online. The clip also included photos of Kirk throughout his life. “Happy 102nd birthday to the most beautiful man. We love you, Kirk,” she wrote in the caption.

    Many people commented on the post to give Kirk their good wishes. “Such a truly beautiful tribute to your father-in-law… Wishing the greatest birthday ever to the legendary Kirk Douglas,” one user wrote. “Happy birthday to a wonderful man!” another person added. “Been watching his movies since I was little! Hope you have many more ❤❤”

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  • Planned Parenthood sues Trump after defunding it of $60 million

    Planned Parenthood sues Trump after defunding it of $60 million

    Planned Parenthood filed a lawsuit against President Trump after he issued a new rule that effectively blocks as much as $60 million of taxpayer funds from going to the abortion giant.

    WND reported President Trump issued a final federal rule last month that prevents federal funding of family planning centers that refer or perform abortions while providing Title X services such as birth control, mammograms and cancer screenings.

    The Title X Protect Life Rule is Planned Parenthood’s second biggest source of taxpayer funding, after Medicaid. Planned Parenthood received about $500 million a year from various government sources.

    Planned Parenthood President Leana Wen called the rule “unethical, illegal and dangerous.”

    “Planned Parenthood will never force our doctors and nurses to withhold medical information from our patients, and we will fight the Trump administration in the courts to protect everyone’s fundamental right to healthcare,” she said.

    However, LifeSite News argued, the rule doesn’t require doctors or nurses to withhold any information. It merely prevents taxpayer-funded clinics from promoting abortion.

    The lawsuit was filed Tuesday in the U.S. District Court in Eugene, Oregon. The Oregon Medical Association and the American Medical Association joined Planned Parenthood in the lawsuit.

    Already, 22 states with pro-abortion attorneys general have joined in a lawsuit to block the new Title X rule before it goes into effect. The Hill reported a second lawsuit representing 21 states is expected Tuesday.

    Marjorie Dannenfelser, president of the pro-life group Susan B. Anthony List, said Planned Parenthood, “which ends the lives of more than 332,000 unborn children a year, has treated the Title X program like their own multimillion-dollar slush fund.”

    “Now, Planned Parenthood’s allies are running to court to ensure taxpayers are forced to continue filling the coffers of the abortion industry,” she said.

    “Contrary to pro-abortion misinformation, the Protect Life Rule does not cut Title X funding by a single dime – it simply enforces the existing statute that draws a bright line of separation between abortion and family planning.”

    Dannenfelser said President Trump and Health and Human Services Secretary Alex Azar “acted on the will of the American people by disentangling taxpayers from the big abortion industry.”

    “Similar regulations have already been upheld by the Supreme Court, and we are confident the Trump administration will prevail,” she said.

    Last month, Dannenfelser said her group was one of 86 that worked with allies in Congress to generate letters signed by 153 House members and 41 Senators urging the president to propose new Title X rules.

    She said the policy win was in response to promises SBA List and other pro-life groups secured from then-candidate Trump to defund Planned Parenthood.

    “When congressional action lagged, we worked with the administration on securing this decisive executive action,” she said.

    Planned Parenthood filed a lawsuit against President Trump after he issued a new rule that effectively blocks as much as $60 million of taxpayer funds.

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