How to Treat a Sprained Ankle While Hiking
I will admit it I am not the most coordinated and when I am out hiking I usually hurt myself in some way. Have you ever had an injury while hiking or camping? Here is some information on how to treat a sprained ankle while out in the woods.
R.I.C.E. treatment
RICE is going to be the most common suggestion because it is what helps the most. When you are out on a hike or camping, you can’t really get to a hospital or urgent care right away. This is why RICE is so important. It helps to reduce the swelling and pain before you are able to safely get somewhere for proper medical attention.
RICE can be used for an ankle sprain, wrist sprain, strain, and other soft tissue injuries. Here is what this stands for:
Try to find help without walking around on your own if you can. Call out for help or use your phone to call someone.
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